{"id":114430,"date":"2025-02-08T11:11:25","date_gmt":"2025-02-08T10:11:25","guid":{"rendered":"https:\/\/www.alpenpower.com\/strength-building-in-the-off-season-the-role-of-organic-protein-in-hypertrophy-training\/"},"modified":"2025-02-08T11:11:25","modified_gmt":"2025-02-08T10:11:25","slug":"strength-building-in-the-off-season-the-role-of-organic-protein-in-hypertrophy-training","status":"publish","type":"post","link":"https:\/\/woo.alpenpower.com\/en\/strength-building-in-the-off-season-the-role-of-organic-protein-in-hypertrophy-training\/","title":{"rendered":"Strength building in the off-season: The role of organic protein in hypertrophy training"},"content":{"rendered":"<section  class='av_textblock_section av-l2ikrkw0-9778d3971b662c17ae65afdc67a68c89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-size: 12pt; text-align: center;\">An article from Laura Bahmann, sports scientist<strong><br \/>\n<\/strong><\/p>\n<\/div><\/section>\n<div  class='hr av-1r6c6au-412194764255a74fdf4d26009793e56a hr-default  avia-builder-el-1  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l27a7o45-acc8bdc3b74d577ff9bde1e071c5ea53\">\n#top .av-special-heading.av-l27a7o45-acc8bdc3b74d577ff9bde1e071c5ea53{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l27a7o45-acc8bdc3b74d577ff9bde1e071c5ea53 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l27a7o45-acc8bdc3b74d577ff9bde1e071c5ea53 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l27a7o45-acc8bdc3b74d577ff9bde1e071c5ea53 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_hr  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Why is the off-season crucial for strength building?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l2773ipp-2dae7f29f89c4ac82659c71566b87214 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">The off-season is a vital training phase for many athletes, providing an opportunity to focus on building muscle mass and strength. This period lays the foundation for the upcoming season by combining hypertrophy training with an optimally tailored nutrition strategy. Protein intake plays a key role in this process, particularly in the form of high-quality organic whey protein. The scientific basis for the importance of organic whey lies in its high biological value and its ability to efficiently stimulate muscle protein synthesis.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7\">\n#top .hr.hr-invisible.av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7 hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pgchzq-ae16d1709e8d34534979f958bc0a8958\">\n.avia-image-container.av-pgchzq-ae16d1709e8d34534979f958bc0a8958 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-pgchzq-ae16d1709e8d34534979f958bc0a8958 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-pgchzq-ae16d1709e8d34534979f958bc0a8958 av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-114411 avia-img-lazy-loading-not-114411 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_2-1.jpg\" alt='' title=''  height=\"383\" width=\"769\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_2-1.jpg 769w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_2-1-300x149.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_2-1-705x351.jpg 705w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_2-1-450x224.jpg 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_2-1-600x299.jpg 600w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd\">\n#top .hr.hr-invisible.av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00o2r8u-82a3152084a76c75f953c2da38aefeee\">\n#top .av-special-heading.av-m00o2r8u-82a3152084a76c75f953c2da38aefeee{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00o2r8u-82a3152084a76c75f953c2da38aefeee .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00o2r8u-82a3152084a76c75f953c2da38aefeee .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00o2r8u-82a3152084a76c75f953c2da38aefeee av-special-heading-h2 blockquote modern-quote  avia-builder-el-7  el_after_av_hr  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >The importance of whey protein<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l27a57r0-2fb1a87724caddcb08f3977750a7c65a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">Whey protein, derived from milk, is considered one of the most effective proteins for muscle growth due to its amino acid composition. With a biological value of approximately 104, it is efficiently converted into body protein. Organic whey protein stands out from conventional products due to its sustainable origin and gentle processing. It is sourced from organic milk, contains no additives, and retains its functional properties, making it beneficial for both performance enhancement and overall health.<br \/>\nThe Optimal Timing of Protein Intake<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6tiwivz-87f48ee8f921e27c767a218705bbb053\">\n#top .av-special-heading.av-m6tiwivz-87f48ee8f921e27c767a218705bbb053{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m6tiwivz-87f48ee8f921e27c767a218705bbb053 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m6tiwivz-87f48ee8f921e27c767a218705bbb053 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m6tiwivz-87f48ee8f921e27c767a218705bbb053 av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >The perfect timing for using whey protein<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m6tivu7f-f6dddb5bc73aa120368f39e4bfb660b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">One of the primary mechanisms by which whey protein supports muscle growth is through the provision of essential amino acids, particularly leucine. Leucine plays a crucial role in activating muscle protein synthesis, the process responsible for muscle growth and repair. Studies suggest that consuming whey protein immediately after training maximizes anabolic effects. Research by Tang et al. (2009) demonstrates that <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523239209\">immediate post-workout whey protein intake results in significantly higher muscle protein synthesis<\/a> compared to delayed consumption. This is due to the increased sensitivity of muscles to nutrients in the so-called &#8220;anabolic window&#8221; immediately following physical exertion.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-521y3fm-ceb023e53669f11b810d9ceaa82f9548\">\n.avia-image-container.av-521y3fm-ceb023e53669f11b810d9ceaa82f9548 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-521y3fm-ceb023e53669f11b810d9ceaa82f9548 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-521y3fm-ceb023e53669f11b810d9ceaa82f9548 av-styling- avia-align-center  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-114407 avia-img-lazy-loading-not-114407 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_3-1.jpg\" alt='' title=''  height=\"383\" width=\"770\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_3-1.jpg 770w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_3-1-300x149.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_3-1-768x382.jpg 768w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_3-1-705x351.jpg 705w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_3-1-450x224.jpg 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_3-1-600x298.jpg 600w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m6tix5lq-854e90c32eaa9e71b1331ed4f3ea6ec8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">Further research by <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24299050\/\">Schoenfeld et al. (2013)<\/a> emphasizes the importance of timing. Their findings suggest that consuming 20 to 30 grams of protein within the first 30 minutes post-workout optimally supports recovery and muscle growth. The rapid absorption of whey protein, compared to slower-digesting sources like casein or plant-based proteins, makes it an ideal choice for this critical period.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6vzrkf1-7915869d93fadb77113fbed00662dfb7\">\n#top .av-special-heading.av-m6vzrkf1-7915869d93fadb77113fbed00662dfb7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m6vzrkf1-7915869d93fadb77113fbed00662dfb7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m6vzrkf1-7915869d93fadb77113fbed00662dfb7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m6vzrkf1-7915869d93fadb77113fbed00662dfb7 av-special-heading-h2 blockquote modern-quote  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Why organic whey is the better option <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m6tizqzx-5fb8a9260dee34d362804a72ace91759 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">During the off-season, when hypertrophy training takes center stage, incorporating organic whey protein into the daily diet provides numerous benefits. In addition to promoting muscle growth, it aids recovery and helps reduce muscle fatigue. The holistic approach of organic whey, sourced from sustainable production, contributes to a more conscious diet and minimizes exposure to unnecessary additives.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00o6w95-102546ee0360ee49b363c345a53f1f34\">\n#top .av-special-heading.av-m00o6w95-102546ee0360ee49b363c345a53f1f34{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00o6w95-102546ee0360ee49b363c345a53f1f34 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00o6w95-102546ee0360ee49b363c345a53f1f34 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00o6w95-102546ee0360ee49b363c345a53f1f34 av-special-heading-h2 blockquote modern-quote  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Strength building begins with training \u2013 and ends with proper nutrition<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m6tj1h1z-88d5cb1f16f9509ae77496d68899cd4c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">Beyond the quality of protein intake, the combination with other macronutrients is crucial. Simultaneous consumption of protein and carbohydrates post-workout has been shown to be particularly effective, as carbohydrates promote insulin secretion, which in turn facilitates amino acid uptake into muscles. A shake consisting of organic whey protein and a carbohydrate source such as a banana provides an optimal foundation for recovery and muscle growth.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fws99kg-41ef5d1e0097022a9e65c3e6e0011e42\">\n.avia-image-container.av-fws99kg-41ef5d1e0097022a9e65c3e6e0011e42 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-fws99kg-41ef5d1e0097022a9e65c3e6e0011e42 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-fws99kg-41ef5d1e0097022a9e65c3e6e0011e42 av-styling- avia-align-center  avia-builder-el-17  el_after_av_textblock  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-114409 avia-img-lazy-loading-not-114409 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_4-1.jpg\" alt='' title=''  height=\"377\" width=\"753\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_4-1.jpg 753w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_4-1-300x150.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_4-1-705x353.jpg 705w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_4-1-450x225.jpg 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2025\/02\/Screenshot_4-1-600x300.jpg 600w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00qugbx-cdcddca551367f103f3fd3d9ecd577e4\">\n#top .av-special-heading.av-m00qugbx-cdcddca551367f103f3fd3d9ecd577e4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00qugbx-cdcddca551367f103f3fd3d9ecd577e4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00qugbx-cdcddca551367f103f3fd3d9ecd577e4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00qugbx-cdcddca551367f103f3fd3d9ecd577e4 av-special-heading-h2 blockquote modern-quote  avia-builder-el-18  el_after_av_image  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Conclusion<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m6tj5wlj-913bef56fc6e2b355e348c69bc1d0599 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">In summary, organic whey protein, due to its high biological value and rapid absorption, is an essential component of a successful hypertrophy training regimen. By strategically incorporating it into their nutrition during the off-season, athletes can efficiently build muscle mass and enhance their long-term performance. Scientific findings on the timing and functionality of whey protein highlight its significance for evidence-based sports nutrition.<\/p>\n<p>Organic whey protein, such as that offered by AlpenPower, combines the highest quality with sustainability, making it an ideal choice for ambitious athletes looking to support their strength-building goals with a conscious nutritional strategy.<\/p>\n<\/div><\/section>\n<div  class='flex_column av-hqfw568-97defeed9684cd2291f602d8a2129292 av_one_third  avia-builder-el-20  el_after_av_textblock  el_before_av_one_third  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6tkahi1-780823c4601e72bf28f84a7bb36b7379\">\n.avia-image-container.av-m6tkahi1-780823c4601e72bf28f84a7bb36b7379 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m6tkahi1-780823c4601e72bf28f84a7bb36b7379 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6tkahi1-780823c4601e72bf28f84a7bb36b7379 av-styling- avia-align-center  avia-builder-el-21  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-61797 avia-img-lazy-loading-not-61797 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Whey-Vanille-1000g-VS-300x300.png\" alt='' title=''  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Whey-Vanille-1000g-VS-300x300.png 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Whey-Vanille-1000g-VS-120x120.png 120w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Whey-Vanille-1000g-VS-450x450.png 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Whey-Vanille-1000g-VS-600x600.png 600w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Whey-Vanille-1000g-VS-100x100.png 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Whey-Vanille-1000g-VS.png 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6tkfyyd-6b03fe0775192c9379ff7f7e5a00d258\">\n#top .hr.hr-invisible.av-m6tkfyyd-6b03fe0775192c9379ff7f7e5a00d258{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-m6tkfyyd-6b03fe0775192c9379ff7f7e5a00d258 hr-invisible  avia-builder-el-22  el_after_av_image  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-m6tkemhj-23566489f9c4f81cc3df680842838f40-wrap avia-button-center  avia-builder-el-23  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6tkemhj-23566489f9c4f81cc3df680842838f40\">\n#top #wrap_all .avia-button.av-m6tkemhj-23566489f9c4f81cc3df680842838f40{\nfont-size:14px;\nbox-shadow:none;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.alpenpower.com\/shop\/?swoof=1&amp;product_cat=whey-protein&amp;pa_eigenschaften=bio'  class='avia-button av-m6tkemhj-23566489f9c4f81cc3df680842838f40 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-black'   aria-label=\"To the product\"><span class='avia_iconbox_title' >To the product<\/span><\/a><\/div><\/p><\/div>\n<div  class='flex_column av-a37obsg-9114a7130f2c96691682d87ca3ab096a av_one_third  avia-builder-el-24  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Native-Whey-Isolate-Schoko-1000g-VS-300x300.png 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Native-Whey-Isolate-Schoko-1000g-VS-120x120.png 120w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Native-Whey-Isolate-Schoko-1000g-VS-450x450.png 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Native-Whey-Isolate-Schoko-1000g-VS-600x600.png 600w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Native-Whey-Isolate-Schoko-1000g-VS-100x100.png 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Native-Whey-Isolate-Schoko-1000g-VS.png 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c163wog-91b8f1742832e20e4fbe5272b2e9bb24\">\n#top .hr.hr-invisible.av-c163wog-91b8f1742832e20e4fbe5272b2e9bb24{\nheight:20px;\n}\n<\/style>\n<div  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product<\/span><\/a><\/div><\/p><\/div>\n<div  class='flex_column av-6r7n2cw-2e815ccfc23d995a3ed688f3b4d2397a av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_hr  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6tkb6be-1e8f869e78a4e69ea13d6da7b649e749\">\n.avia-image-container.av-m6tkb6be-1e8f869e78a4e69ea13d6da7b649e749 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m6tkb6be-1e8f869e78a4e69ea13d6da7b649e749 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6tkb6be-1e8f869e78a4e69ea13d6da7b649e749 av-styling- avia-align-center  avia-builder-el-29  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-68518 avia-img-lazy-loading-not-68518 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Pfirsich-500-g-VS-300x300.png\" alt='' title=''  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Pfirsich-500-g-VS-300x300.png 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Pfirsich-500-g-VS-120x120.png 120w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Pfirsich-500-g-VS-450x450.png 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Pfirsich-500-g-VS-600x600.png 600w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Pfirsich-500-g-VS-100x100.png 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Pfirsich-500-g-VS.png 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8s3gdbk-48164310766a58486ffc7c0274cf2fc9\">\n#top .hr.hr-invisible.av-8s3gdbk-48164310766a58486ffc7c0274cf2fc9{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-8s3gdbk-48164310766a58486ffc7c0274cf2fc9 hr-invisible  avia-builder-el-30  el_after_av_image  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-m6tkj65c-15051c71f386a50b5b1280d8e866c117-wrap avia-button-center  avia-builder-el-31  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6tkj65c-15051c71f386a50b5b1280d8e866c117\">\n#top #wrap_all .avia-button.av-m6tkj65c-15051c71f386a50b5b1280d8e866c117{\nfont-size:14px;\nbox-shadow:none;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.alpenpower.com\/shop\/?swoof=1&amp;product_cat=whey-protein'  class='avia-button av-m6tkj65c-15051c71f386a50b5b1280d8e866c117 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-black'   aria-label=\"To the product\"><span class='avia_iconbox_title' >To the product<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-90nuwog-291c0c776ed06cf35025943690fd325f\">\n#top .hr.hr-invisible.av-90nuwog-291c0c776ed06cf35025943690fd325f{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-90nuwog-291c0c776ed06cf35025943690fd325f hr-invisible  avia-builder-el-32  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-l27a5ojj-7c4001db68e881920aa1493433f23d11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-mini-hide avia_textblock'  itemprop=\"text\" ><p><strong>Sources<\/strong><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523239209\" data-mce-href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523239209\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523239209<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24299050\/\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24299050\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24299050\/<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9278,"featured_media":114413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[382],"tags":[],"class_list":["post-114430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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