{"id":109172,"date":"2024-12-18T12:29:02","date_gmt":"2024-12-18T11:29:02","guid":{"rendered":"https:\/\/www.alpenpower.com\/strong-immune-system\/"},"modified":"2024-12-18T12:29:16","modified_gmt":"2024-12-18T11:29:16","slug":"strong-immune-system","status":"publish","type":"post","link":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/","title":{"rendered":"Strong immune system"},"content":{"rendered":"<section  class='av_textblock_section av-l2ikrkw0-d6127a8e43c13359a5f0f73e3c49c3be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-size: 12pt; text-align: center;\"><strong>An article by Birgit Kogler BSc, dietician:<br \/>\nhttps:\/\/www.ernaehrungsberatung-kogler.at\/<br \/>\n<\/strong><\/p>\n<\/div><\/section>\n<div  class='hr av-1r6c6au-412194764255a74fdf4d26009793e56a hr-default  avia-builder-el-1  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l27a7o45-5d8b3e46609b03c268c4cd9044816be0\">\n#top .av-special-heading.av-l27a7o45-5d8b3e46609b03c268c4cd9044816be0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l27a7o45-5d8b3e46609b03c268c4cd9044816be0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l27a7o45-5d8b3e46609b03c268c4cd9044816be0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l27a7o45-5d8b3e46609b03c268c4cd9044816be0 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_hr  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Fit for the cold season &#8211; nutrition tips for a strong immune system<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l2773ipp-85d7a1c2d89226a93759c9b3387c42c4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">A sniffly nose here, a scratchy throat there: The cold season is already knocking on the door and with it, colds, flu and the like are back on the programme. NOW is therefore the perfect time to strengthen your immune system and fight coughs, sore throats and other cold symptoms. You can find out how to do this here:<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rb8a4o-dbb9a756583144c153152c403efc9e5f\">\n#top .hr.hr-invisible.av-rb8a4o-dbb9a756583144c153152c403efc9e5f{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-rb8a4o-dbb9a756583144c153152c403efc9e5f hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5td6pcd-af2d2e66548a4e36f6ede80f2b42d3dc\">\n.avia-image-container.av-l5td6pcd-af2d2e66548a4e36f6ede80f2b42d3dc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l5td6pcd-af2d2e66548a4e36f6ede80f2b42d3dc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l5td6pcd-af2d2e66548a4e36f6ede80f2b42d3dc av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-51916 avia-img-lazy-loading-not-51916 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/web.jpg\" alt='' title=''  height=\"630\" width=\"945\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/web.jpg 1500w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/web-300x200.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/web-1030x687.jpg 1030w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/web-768x512.jpg 768w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/web-600x400.jpg 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd\">\n#top .hr.hr-invisible.av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-l27a57r0-54019ef090b73f1344b187ca4f6851f4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>A strong immune system: how it works<\/strong><\/p>\n<p>The human immune system is a highly complex system. It protects us from harmful viruses and bacteria and also kills the body&#8217;s own malignant cells to prevent the development of cancer. To support the immune system in this important work, you should consider the following factors:<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9whc8zs-e28fde28b66342fe1f95ef5f10ef94ee\">\n#top .hr.hr-invisible.av-l9whc8zs-e28fde28b66342fe1f95ef5f10ef94ee{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-l9whc8zs-e28fde28b66342fe1f95ef5f10ef94ee hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9wg9fct-10eee39c74612fcc2b0ced150603c56a\">\n.avia-image-container.av-l9wg9fct-10eee39c74612fcc2b0ced150603c56a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l9wg9fct-10eee39c74612fcc2b0ced150603c56a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l9wg9fct-10eee39c74612fcc2b0ced150603c56a av-styling- avia-align-left  avia-builder-el-9  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-51911 avia-img-lazy-loading-not-51911 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/Immunsystem-Infografik-300x225.png\" alt='' title='Immunsystem Infografik'  height=\"225\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/Immunsystem-Infografik-300x225.png 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/Immunsystem-Infografik-768x576.png 768w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/Immunsystem-Infografik-600x450.png 600w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/Immunsystem-Infografik.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29cxam-f603d198f5640be8bfda90ddb7cc5a1a\">\n#top .hr.hr-invisible.av-29cxam-f603d198f5640be8bfda90ddb7cc5a1a{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-29cxam-f603d198f5640be8bfda90ddb7cc5a1a hr-invisible  avia-builder-el-10  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-r3df9q-6c81aabaabe3a6974cdf39290d0a8c43 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Nutrition and the immune system<\/strong><\/p>\n<p>An important building block for a strong immune system is a balanced diet. Our immune system is busy every day fending off intruders and thus protecting our body from diseases. And we should support the immune system in this top performance &#8211; with the following nutrients:<\/p>\n<table style=\"font-weight: 400;\">\n<tbody>\n<tr>\n<td width=\"201\">Protein<\/td>\n<td width=\"201\">Omega 3 fats<\/td>\n<td width=\"201\">Fibers<\/td>\n<\/tr>\n<tr>\n<td width=\"201\">vitamins:<br \/>\nA, D, E, C<\/td>\n<td width=\"201\">minerals:<br \/>\niron, zinc,<br \/>\nmagnesium, selen<\/td>\n<td width=\"201\">secondary plant substances<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>In order to obtain these nutrients in sufficient quantities, it is particularly important to eat as colourful, fresh and varied a diet as possible. It is always better for our bodies to obtain the above-mentioned nutrients from natural foods than to take high doses of individual vitamins in pill form. After all, these pills are also called dietary supplements &#8211; and not food supplements.<br \/>\nIt is best to observe the following dietary recommendations:<\/p>\n<ul>\n<li>Eat fresh, preferably unprocessed food every day<\/li>\n<li>Drink enough water<\/li>\n<li>Eat 3 portions of vegetables and 2 portions of fruit every day &#8211; regional and seasonal if possible<\/li>\n<li>Use wholemeal products instead of (highly processed) white flour products<\/li>\n<li>Use high-quality vegetable oils for cooking and salads<\/li>\n<li>Eat nuts and seeds daily<\/li>\n<li>Favour high-quality protein sources such as fermented natural dairy products, eggs, pulses and occasionally lean meat and fish<\/li>\n<\/ul>\n<p><strong>Influence of individual micronutrients<\/strong><\/p>\n<p>Some vitamins and minerals are considered to be particularly immune-boosting: vitamin D, C, zinc.<\/p>\n<p><strong>Vitamin D:<\/strong><\/p>\n<ul>\n<li>For the maturation of immune cells<\/li>\n<li>Contained in small amounts in fish, cheese, mushrooms, fortified margarine and eggs<\/li>\n<li>However, it is not possible to obtain sufficient amounts from food<\/li>\n<li>From March to October, the body&#8217;s own production via the skin with the help of sunlight is crucial\n<p><strong>Problem child vitamin D<\/strong><\/li>\n<\/ul>\n<p>When the temperatures drop and the clothes get thicker again, that&#8217;s it for the body&#8217;s own vitamin D production. Why is that? Quite simply &#8211; the sun is missing! From October to March, the power of the sun is not sufficient to produce enough vitamin D. This is one of the reasons why the incidence of colds and other illnesses increases in winter. Therefore, have your vitamin D status determined in the winter months with the help of a blood test so that you can recognise a possible deficiency and take countermeasures. Ask your doctor whether and how much vitamin D you should take in the form of supplements. You can then react in good time for the coming years and prevent a deficiency with vitamin D drops (e.g. from Alpenpower). Good to know: Take the vitamin D supplement with a meal containing fat &#8211; this can improve the absorption of the fat-soluble vitamin.<\/p>\n<p>Caution: An overdose of vitamin D is also possible and can result in calcium deposits in blood vessels and organs (hypercalcaemia syndrome). Therefore, always take only the recommended amount and consult your doctor or a dietician if you have any questions.<\/p>\n<p><strong>Vitamin C and zinc:<\/strong><\/p>\n<ul>\n<li>Protects immune cells from free radicals (=antioxidant)<\/li>\n<li>Vitamin C in: Peppers, berries, broccoli, potatoes, cabbage, cabbage<\/li>\n<li>Zinc in: Oatmeal, lentils, nuts, cheese<\/li>\n<\/ul>\n<p>If you frequently suffer from colds or your immune system is particularly challenged due to chronic illnesses or competitive sport, it may make sense to increase your vitamin C and zinc intake. Supplements (e.g. Immune Plus Complex from Alpenpower) can help you here. However, always pay attention to the ingredients of supplements to avoid overdosing.<\/p>\n<p>Other important micronutrients for our immune system are Selenium, iron, magnesium, vitamins A and E. These can be obtained from wholemeal cereals, nuts, vegetable oils and meat.<\/p>\n<p><strong>Are dietary supplements useful?<\/strong><\/p>\n<p>In certain situations, such as pregnancy and breastfeeding, chronic illnesses, older people or competitive sports, the need for immune-boosting nutrients can increase, so it can make sense to supplement your diet with supplements.<\/p>\n<p>Note the following about supplements:<\/p>\n<ul>\n<li>Supplements are NOT a substitute for a balanced diet and should not be taken to compensate for poor eating habits.<\/li>\n<li>Always check the ingredients.<\/li>\n<li>It is best to seek advice from qualified persons (pharmacists, doctors, dieticians).<\/li>\n<li>In order to prevent an oversupply &#8211; especially possible with vitamin D &#8211; several supplements should not be taken indiscriminately at the same time.\n<p><strong>Conclusion<\/strong><\/li>\n<\/ul>\n<p>To start the cold season in good shape, you should eat as colourful, varied and balanced a diet as possible. With plenty of fresh fruit and vegetables, regular wholemeal cereal products, daily vegetable oils and nuts as well as sufficient protein from plant and animal sources, you can provide your immune system with all the important nutrients it needs.<\/p>\n<\/div><\/section>\n<div  class='hr av-2ttfvq-cef968baa5a6caee1923d57852f46283 hr-default  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-l27a5ojj-1eb4129001f7c6c5d5424c6402d544fe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-mini-hide avia_textblock'  itemprop=\"text\" ><p><strong>Author: Birgit Kogler BSc, dietician: <\/strong><a href=\"https:\/\/www.ernaehrungsberatung-kogler.at\/\">https:\/\/www.ernaehrungsberatung-kogler.at\/<\/a><\/p>\n<p><strong>Sources:<\/strong><\/p>\n<p>Baumann A, Hagenlocher Y, Lorentz A: Ern\u00e4hrung und Immunologie. In: Ern\u00e4hrungs Umschau 12\/2013; M706-M716.<br \/>\nBilotta S, Schrainer J, Weinhart L, Lorentz A: Ern\u00e4hrung und Immunsystem. Einfl\u00fcsse von \u00dcber- und Unterern\u00e4hrung, vegetarischer und veganer Ern\u00e4hrung. Ern\u00e4hrungs Umschau 2021; 68(5): M278\u201387. DOI: 10.4455\/eu.2021.020<br \/>\nEFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2012) Scientific opinion on the tolerable upper intake level of vitamin D1. EFSA Journal 10: 2813<br \/>\nHeseker H, Stahl A, Strohm D: Vitamin D. Physiologie, Funktionen, Vorkommen, Referenzwerte und Versorgung in Deutschland. In: Ern\u00e4hrungs Umschau 4\/2012. 232-239.<br \/>\nMahmoudi M, Rezaei N: Nutrition and Immunity. 2019. Springer.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5070,"featured_media":51935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[382],"tags":[],"class_list":["post-109172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strong immune system | AlpenPower<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strong immune system | AlpenPower\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"AlpenPower\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bio.alpenpower\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-18T11:29:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-18T11:29:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alpenpower.com\/wp-content\/uploads\/2022\/10\/webvitamindjpg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carolin.reidinger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"carolin.reidinger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/\"},\"author\":{\"name\":\"carolin.reidinger\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#\\\/schema\\\/person\\\/ba07a2d54e1aaee778aeb09f1b9f2e85\"},\"headline\":\"Strong immune system\",\"datePublished\":\"2024-12-18T11:29:02+00:00\",\"dateModified\":\"2024-12-18T11:29:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/\"},\"wordCount\":1699,\"publisher\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/woo.alpenpower.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/webvitamindjpg.jpg\",\"articleSection\":[\"Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/\",\"url\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/\",\"name\":\"Strong immune system | AlpenPower\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/woo.alpenpower.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/webvitamindjpg.jpg\",\"datePublished\":\"2024-12-18T11:29:02+00:00\",\"dateModified\":\"2024-12-18T11:29:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/#primaryimage\",\"url\":\"https:\\\/\\\/woo.alpenpower.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/webvitamindjpg.jpg\",\"contentUrl\":\"https:\\\/\\\/woo.alpenpower.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/webvitamindjpg.jpg\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/strong-immune-system\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.alpenpower.com\\\/en\\\/startseite-new\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strong immune system\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/\",\"name\":\"AlpenPower\",\"description\":\"Natural Sports Nutrition\",\"publisher\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#organization\",\"name\":\"AlpenPower\u00ae\",\"url\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/woo.alpenpower.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/alpenpower_logo.png\",\"contentUrl\":\"https:\\\/\\\/woo.alpenpower.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/alpenpower_logo.png\",\"width\":168,\"height\":110,\"caption\":\"AlpenPower\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bio.alpenpower\",\"https:\\\/\\\/www.instagram.com\\\/alpen.power\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/woo.alpenpower.com\\\/en\\\/#\\\/schema\\\/person\\\/ba07a2d54e1aaee778aeb09f1b9f2e85\",\"name\":\"carolin.reidinger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bbfd1972c2d68ff26e19269a5c59ab02fa1b65c185ce40c5cac5ef9416cc55ae?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bbfd1972c2d68ff26e19269a5c59ab02fa1b65c185ce40c5cac5ef9416cc55ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bbfd1972c2d68ff26e19269a5c59ab02fa1b65c185ce40c5cac5ef9416cc55ae?s=96&d=mm&r=g\",\"caption\":\"carolin.reidinger\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strong immune system | AlpenPower","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Strong immune system | AlpenPower","og_url":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/","og_site_name":"AlpenPower","article_publisher":"https:\/\/www.facebook.com\/bio.alpenpower","article_published_time":"2024-12-18T11:29:02+00:00","article_modified_time":"2024-12-18T11:29:16+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/www.alpenpower.com\/wp-content\/uploads\/2022\/10\/webvitamindjpg.jpg","type":"image\/jpeg"}],"author":"carolin.reidinger","twitter_card":"summary_large_image","twitter_misc":{"Written by":"carolin.reidinger","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/#article","isPartOf":{"@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/"},"author":{"name":"carolin.reidinger","@id":"https:\/\/woo.alpenpower.com\/en\/#\/schema\/person\/ba07a2d54e1aaee778aeb09f1b9f2e85"},"headline":"Strong immune system","datePublished":"2024-12-18T11:29:02+00:00","dateModified":"2024-12-18T11:29:16+00:00","mainEntityOfPage":{"@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/"},"wordCount":1699,"publisher":{"@id":"https:\/\/woo.alpenpower.com\/en\/#organization"},"image":{"@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/#primaryimage"},"thumbnailUrl":"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/webvitamindjpg.jpg","articleSection":["Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/","url":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/","name":"Strong immune system | AlpenPower","isPartOf":{"@id":"https:\/\/woo.alpenpower.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/#primaryimage"},"image":{"@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/#primaryimage"},"thumbnailUrl":"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/webvitamindjpg.jpg","datePublished":"2024-12-18T11:29:02+00:00","dateModified":"2024-12-18T11:29:16+00:00","breadcrumb":{"@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/#primaryimage","url":"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/webvitamindjpg.jpg","contentUrl":"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/10\/webvitamindjpg.jpg","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/woo.alpenpower.com\/en\/strong-immune-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.alpenpower.com\/en\/startseite-new\/"},{"@type":"ListItem","position":2,"name":"Strong immune system"}]},{"@type":"WebSite","@id":"https:\/\/woo.alpenpower.com\/en\/#website","url":"https:\/\/woo.alpenpower.com\/en\/","name":"AlpenPower","description":"Natural Sports Nutrition","publisher":{"@id":"https:\/\/woo.alpenpower.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/woo.alpenpower.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/woo.alpenpower.com\/en\/#organization","name":"AlpenPower\u00ae","url":"https:\/\/woo.alpenpower.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/woo.alpenpower.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/07\/alpenpower_logo.png","contentUrl":"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/07\/alpenpower_logo.png","width":168,"height":110,"caption":"AlpenPower\u00ae"},"image":{"@id":"https:\/\/woo.alpenpower.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bio.alpenpower","https:\/\/www.instagram.com\/alpen.power"]},{"@type":"Person","@id":"https:\/\/woo.alpenpower.com\/en\/#\/schema\/person\/ba07a2d54e1aaee778aeb09f1b9f2e85","name":"carolin.reidinger","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bbfd1972c2d68ff26e19269a5c59ab02fa1b65c185ce40c5cac5ef9416cc55ae?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbfd1972c2d68ff26e19269a5c59ab02fa1b65c185ce40c5cac5ef9416cc55ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bbfd1972c2d68ff26e19269a5c59ab02fa1b65c185ce40c5cac5ef9416cc55ae?s=96&d=mm&r=g","caption":"carolin.reidinger"}}]}},"_links":{"self":[{"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/posts\/109172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/users\/5070"}],"replies":[{"embeddable":true,"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/comments?post=109172"}],"version-history":[{"count":4,"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/posts\/109172\/revisions"}],"predecessor-version":[{"id":109177,"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/posts\/109172\/revisions\/109177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/media\/51935"}],"wp:attachment":[{"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/media?parent=109172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/categories?post=109172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woo.alpenpower.com\/en\/wp-json\/wp\/v2\/tags?post=109172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}