{"id":108495,"date":"2024-12-11T09:43:52","date_gmt":"2024-12-11T08:43:52","guid":{"rendered":"https:\/\/www.alpenpower.com\/whey-protein-the-ultimate-guide-for-beginners\/"},"modified":"2024-12-11T09:44:07","modified_gmt":"2024-12-11T08:44:07","slug":"whey-protein-the-ultimate-guide-for-beginners","status":"publish","type":"post","link":"https:\/\/woo.alpenpower.com\/en\/whey-protein-the-ultimate-guide-for-beginners\/","title":{"rendered":"Whey protein: The ultimate guide for beginners"},"content":{"rendered":"<section  class='av_textblock_section av-l2ikrkw0-9778d3971b662c17ae65afdc67a68c89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-size: 12pt; text-align: center;\"><strong>An article by Michaela Mayr,<br \/>\ncertified nutrition trainer:<br \/>\nhttps:\/\/www.michaelas.net<br \/>\n<\/strong><\/p>\n<\/div><\/section>\n<div  class='hr av-1r6c6au-412194764255a74fdf4d26009793e56a hr-default  avia-builder-el-1  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l27a7o45-0f9c960820676b989844c2cc9c99fc7a\">\n#top .av-special-heading.av-l27a7o45-0f9c960820676b989844c2cc9c99fc7a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l27a7o45-0f9c960820676b989844c2cc9c99fc7a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l27a7o45-0f9c960820676b989844c2cc9c99fc7a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l27a7o45-0f9c960820676b989844c2cc9c99fc7a av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_hr  el_before_av_textblock '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Whey protein: The ultimate guide for beginners<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l2773ipp-2dae7f29f89c4ac82659c71566b87214 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-size: 12pt; text-align: center;\">Whey protein is far more than just a supplement; it&#8217;s an effective and convenient way to meet your daily protein needs.<br \/>\nKnown for its rapid absorption and multiple health benefits, whey protein powder is often considered an essential part of a balanced diet and exercise routine.<br \/>\nIn this guide, you&#8217;ll learn everything you need to know about whey protein, including Clear Whey Protein, its unique benefits and how best to incorporate it into your daily diet.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7\">\n#top .hr.hr-invisible.av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7 hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5td6pcd-a74d9fa343077c80efaeb0635a658fd8\">\n.avia-image-container.av-l5td6pcd-a74d9fa343077c80efaeb0635a658fd8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l5td6pcd-a74d9fa343077c80efaeb0635a658fd8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l5td6pcd-a74d9fa343077c80efaeb0635a658fd8 av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-86778 avia-img-lazy-loading-not-86778 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/05\/p_f_A.jpg\" alt='' title=''  height=\"600\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/05\/p_f_A.jpg 1000w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/05\/p_f_A-300x180.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/05\/p_f_A-768x461.jpg 768w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/05\/p_f_A-450x270.jpg 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/05\/p_f_A-600x360.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd\">\n#top .hr.hr-invisible.av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00xw9ld-29461cc3d7b754759166bd825b8f5066\">\n#top .av-special-heading.av-m00xw9ld-29461cc3d7b754759166bd825b8f5066{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00xw9ld-29461cc3d7b754759166bd825b8f5066 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00xw9ld-29461cc3d7b754759166bd825b8f5066 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00xw9ld-29461cc3d7b754759166bd825b8f5066 av-special-heading-h2 blockquote modern-quote  avia-builder-el-7  el_after_av_hr  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Whey protein: The ultimate guide for beginners<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l27a57r0-2fb1a87724caddcb08f3977750a7c65a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Let&#8217;s start with the basics: Whey is a by-product of milk processing. A special type of whey is native whey isolate, which is obtained directly from the milk using gentle cross-flow microfiltration (CFM). This makes it particularly high quality.<\/p>\n<p>Whey protein powder is known for its high quality and rapid absorption in the body. This is due to its short-chain structure, which allows it to enter the bloodstream quickly after consumption. It also contains a complete protein profile, as it contains all nine essential amino acids that the body cannot produce itself. Whey therefore effectively supports muscle building and regeneration after training.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2chzvu5-596f3933f2630da3aaa37bca989b7a8b\">\n#top .av-special-heading.av-2chzvu5-596f3933f2630da3aaa37bca989b7a8b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2chzvu5-596f3933f2630da3aaa37bca989b7a8b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2chzvu5-596f3933f2630da3aaa37bca989b7a8b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2chzvu5-596f3933f2630da3aaa37bca989b7a8b av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Whey protein: The ultimate guide for beginners<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00xy5m5-bdf7854f41af8d8ffe33cfa71f4addfe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Whey protein comes in different forms: Concentrate, Isolate and Hydrolysate. There is also a newer form called Clear Whey Protein, which differs mainly in its consistency and use.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00xyxkx-769527a466575860eb493c6e27a2c551\">\n#top .av-special-heading.av-m00xyxkx-769527a466575860eb493c6e27a2c551{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00xyxkx-769527a466575860eb493c6e27a2c551 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00xyxkx-769527a466575860eb493c6e27a2c551 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00xyxkx-769527a466575860eb493c6e27a2c551 av-special-heading-h3 blockquote modern-quote  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Here is a brief overview:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00xyqkf-17807c0c310a3d174fff9a5a876b9fdf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Whey Protein Concentrate: This is the least processed form and contains some fats and carbohydrates.<\/p>\n<p>Whey Protein Isolate: Fat and lactose are mostly removed here, making it a great option for those who have a poor lactose tolerance.<\/p>\n<p>Hydrolyzed Whey Protein: This is partially pre-digested and therefore the quickest to absorb.<\/p>\n<p>Clear Whey Protein offers a light, refreshing alternative to traditional, milky protein shakes by dissolving clear and without a creamy texture in liquids, ideal for a refreshing post-workout drink.<\/p>\n<p>Concentrate, isolate and clear whey are available from Alpenpower in various flavors. How about a refreshing peach iced tea flavor?<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00xzpt3-42dac5eaf29dca5bb6b54e7e65b23ef1\">\n#top .av-special-heading.av-m00xzpt3-42dac5eaf29dca5bb6b54e7e65b23ef1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00xzpt3-42dac5eaf29dca5bb6b54e7e65b23ef1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00xzpt3-42dac5eaf29dca5bb6b54e7e65b23ef1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00xzpt3-42dac5eaf29dca5bb6b54e7e65b23ef1 av-special-heading-h2 blockquote modern-quote  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >How do you choose the right whey protein?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00xzjs9-f2a68c592934608934cd6a1f4bdefeb2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Choosing the right whey protein powder is crucial to support your individual nutritional goals and specific needs. Your tolerance to lactose and any dietary restrictions are particularly important.<\/p>\n<p>Once this has been clarified, you can check the protein content of your product to ensure that it effectively meets your daily protein requirements. Protein is a macronutrient and therefore an essential building block of your body that plays a role in almost all biological processes.<\/p>\n<p>The German Nutrition Society recommends a minimum intake of 0.8 grams of protein per kilogram of body weight per day. This amount can vary depending on your physical activity, age and health conditions. Make sure you choose a whey protein that meets these requirements and supports your health and wellbeing. For more information, take a look at this article.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00y15nb-fb6dda99aa60694bb58327a313160f0b\">\n#top .av-special-heading.av-m00y15nb-fb6dda99aa60694bb58327a313160f0b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00y15nb-fb6dda99aa60694bb58327a313160f0b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00y15nb-fb6dda99aa60694bb58327a313160f0b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00y15nb-fb6dda99aa60694bb58327a313160f0b av-special-heading-h2 blockquote modern-quote  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What should I look out for when using protein powder?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00y0ct1-35b6952da443f9b0d2191f83b3ffeafa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>When buying whey protein, you should first choose a brand that you trust. Studies have shown that many protein powders can contain undesirable substances such as arsenic, mercury, lead and cadmium.<\/p>\n<p>Did you know? Our aim in developing Alpenpower products is to meet the highest quality standards. We make no compromises when it comes to health and consistently avoid sugar and additives that are difficult to pronounce. Our products are certified organic and are produced exclusively in Austria and Bavaria. Wherever possible, we source our raw materials directly from the Alpine region.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00z7aup-5e81eeadcb22ad67eff5988b1a27fb99\">\n#top .av-special-heading.av-m00z7aup-5e81eeadcb22ad67eff5988b1a27fb99{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00z7aup-5e81eeadcb22ad67eff5988b1a27fb99 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00z7aup-5e81eeadcb22ad67eff5988b1a27fb99 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00z7aup-5e81eeadcb22ad67eff5988b1a27fb99 av-special-heading-h2 blockquote modern-quote  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >When is the best time for whey protein?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00z74ek-0fd41873fce8113c9ad079a5cd17cdd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The ideal time for a whey protein shake can vary. Some prefer to drink a shake in the morning, especially if they still have little appetite but still want to start the day feeling energized. Others like to consume whey protein after training, as it works quickly and provides tired muscles with immediate energy. It is recommended to consume protein within 30 minutes of training in order to optimally support muscle recovery.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00z812p-5cf69d26854ad416f5e54359606fbf95\">\n#top .av-special-heading.av-m00z812p-5cf69d26854ad416f5e54359606fbf95{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00z812p-5cf69d26854ad416f5e54359606fbf95 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00z812p-5cf69d26854ad416f5e54359606fbf95 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00z812p-5cf69d26854ad416f5e54359606fbf95 av-special-heading-h2 blockquote modern-quote  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Can you bake with whey protein?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00z7wyd-38f4571b788262c21b1e97084f4be148 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Absolutely! Whey protein is not only suitable for shakes. You can also use it in your baking recipes to increase the protein content.<\/p>\n<p>Of course, there are also other protein-rich snacks. In addition to the health benefits of protein, our nutrition expert Michaela has also collected some recipes in an article.<\/p>\n<p>With this information, you are well equipped to effectively integrate whey protein into your diet. Whether you want to build muscle, lose weight or simply improve your diet, whey protein is an excellent choice.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00z8e9o-e7e483277656dee82a2e6b355ab4439b\">\n#top .av-special-heading.av-m00z8e9o-e7e483277656dee82a2e6b355ab4439b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00z8e9o-e7e483277656dee82a2e6b355ab4439b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00z8e9o-e7e483277656dee82a2e6b355ab4439b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00z8e9o-e7e483277656dee82a2e6b355ab4439b av-special-heading-h3 blockquote modern-quote  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Do you have any questions?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00z9ek7-d6fb4b3b2e35d94287fe38f67da97bd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Visit us on social networks and let&#8217;s exchange ideas.<\/p>\n<\/div><\/section>\n<div  class='hr av-2ttfvq-cef968baa5a6caee1923d57852f46283 hr-default  avia-builder-el-23  el_after_av_textblock  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wgykbx-7610d49293dcb6b270b9a007d19e8962\">\n#top .flex_column.av-1wgykbx-7610d49293dcb6b270b9a007d19e8962{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-1wgykbx-7610d49293dcb6b270b9a007d19e8962{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all 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class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.alpenpower.com\/en\/product\/instant-oats\/\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-68514 avia-img-lazy-loading-not-68514 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Kirsche-500-g-VS-300x300.png\" alt='' title=''  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Kirsche-500-g-VS-300x300.png 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Kirsche-500-g-VS-120x120.png 120w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Kirsche-500-g-VS-450x450.png 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/10\/Clear-Whey-Isolat-Kirsche-500-g-VS-600x600.png 600w, 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class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue859' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/p><\/div><div  class='hr av-l3idzh-5ba14ef27373db7a86c2d75deb806ca4 hr-default  avia-builder-el-29  el_after_av_two_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-l27a5ojj-7c4001db68e881920aa1493433f23d11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-mini-hide avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>An article by Michaela Mayr,<br \/>\ncertified nutrition trainer:<br \/>\nhttps:\/\/www.michaelas.net<\/strong><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5070,"featured_media":86785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[382],"tags":[],"class_list":["post-108495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whey protein: The ultimate guide for beginners | AlpenPower<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whey protein: The ultimate guide for beginners | AlpenPower\" \/>\n<meta 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