{"id":107967,"date":"2024-12-05T14:10:16","date_gmt":"2024-12-05T13:10:16","guid":{"rendered":"https:\/\/www.alpenpower.com\/collagen-the-miracle-cure-for-skin-joints-and-bones\/"},"modified":"2025-02-08T11:13:12","modified_gmt":"2025-02-08T10:13:12","slug":"collagen-the-miracle-cure-for-skin-joints-and-bones","status":"publish","type":"post","link":"https:\/\/woo.alpenpower.com\/en\/collagen-the-miracle-cure-for-skin-joints-and-bones\/","title":{"rendered":"Collagen: The miracle cure for skin, joints and bones?"},"content":{"rendered":"<section  class='av_textblock_section av-l2ikrkw0-9778d3971b662c17ae65afdc67a68c89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-size: 12pt; text-align: center;\"><strong>A contribution from Michaela Mayr,<br \/>\nqualified nutrition trainer:<br \/>\nhttps:\/\/www.michaelas.net<\/strong><\/p>\n<\/div><\/section>\n<div  class='hr av-1r6c6au-412194764255a74fdf4d26009793e56a hr-default  avia-builder-el-1  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l27a7o45-66f3692b6227df117cc737dc9db21d24\">\n#top .av-special-heading.av-l27a7o45-66f3692b6227df117cc737dc9db21d24{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l27a7o45-66f3692b6227df117cc737dc9db21d24 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l27a7o45-66f3692b6227df117cc737dc9db21d24 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l27a7o45-66f3692b6227df117cc737dc9db21d24 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_hr  el_before_av_textblock '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Collagen: The miracle cure for skin, joints and bones?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l2773ipp-2dae7f29f89c4ac82659c71566b87214 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-size: 12pt; text-align: center;\">Collagen is the new buzzword. Whether in powders, capsules, creams or even drinks &#8211; the protein that ensures the elasticity and strength of your skin and joints is advertised everywhere. But is collagen powder really as useful as it is claimed to be, or is it just the latest hype? In this article we examine the scientific background and give you a well-founded assessment.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7\">\n#top .hr.hr-invisible.av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-rb8a4o-ce6385a7f71bf49c82b2a6b70f6883e7 hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5td6pcd-7904e41b5793d4b8e0582732be3784a9\">\n.avia-image-container.av-l5td6pcd-7904e41b5793d4b8e0582732be3784a9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l5td6pcd-7904e41b5793d4b8e0582732be3784a9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l5td6pcd-7904e41b5793d4b8e0582732be3784a9 av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-96372 avia-img-lazy-loading-not-96372 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/08\/SA12161.jpg\" alt='' title=''  height=\"360\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/08\/SA12161.jpg 600w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/08\/SA12161-300x180.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2024\/08\/SA12161-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd\">\n#top .hr.hr-invisible.av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1593ysm-b63e4f7a95271bda4c9b4b3f592fdbcd hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00o2r8u-151ecc21f0599fbdff9332150acb0083\">\n#top .av-special-heading.av-m00o2r8u-151ecc21f0599fbdff9332150acb0083{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00o2r8u-151ecc21f0599fbdff9332150acb0083 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00o2r8u-151ecc21f0599fbdff9332150acb0083 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00o2r8u-151ecc21f0599fbdff9332150acb0083 av-special-heading-h2 blockquote modern-quote  avia-builder-el-7  el_after_av_hr  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What is collagen?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l27a57r0-2fb1a87724caddcb08f3977750a7c65a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Collagen is a substance produced naturally in the body and consists of the amino acids glycine, proline and hydroxyproline. It is the most abundant protein in the body and forms the structure of skin, bones, tendons, ligaments and cartilage. Collagen gives these tissues their strength and elasticity. As we age, the body&#8217;s production of collagen decreases. This leads to visible signs of aging such as wrinkles, sagging skin and joint problems. This is where collagen preparations come into play, which promise to compensate for this loss and make the skin firmer and the joints more mobile.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00o4wx5-b882a9b704a5bb77c92fd7193511f216\">\n#top .av-special-heading.av-m00o4wx5-b882a9b704a5bb77c92fd7193511f216{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00o4wx5-b882a9b704a5bb77c92fd7193511f216 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00o4wx5-b882a9b704a5bb77c92fd7193511f216 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00o4wx5-b882a9b704a5bb77c92fd7193511f216 av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What effect do the preparations have?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00o5mvt-a3ffd5cec45672c0a50bbc705027ad7a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Collagen, which can be found on store shelves, is mostly of animal origin. It comes from the bones, skin and cartilage of animals and has a high bioavailability.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00o6w95-289222ca4fa4bcbc923fd732c827db49\">\n#top .av-special-heading.av-m00o6w95-289222ca4fa4bcbc923fd732c827db49{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00o6w95-289222ca4fa4bcbc923fd732c827db49 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00o6w95-289222ca4fa4bcbc923fd732c827db49 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00o6w95-289222ca4fa4bcbc923fd732c827db49 av-special-heading-h3 blockquote modern-quote  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >It supports:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00o7vwy-f10b3e9829cd1c6b183d8e4465ffbee8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Skin elasticity and hydration<\/strong>: Keeps the skin firm and hydrated.<\/li>\n<li><strong>Wrinkle reduction:<\/strong> Reduces the visibility of wrinkles.<\/li>\n<li><strong>Joint health:<\/strong> Improves joint mobility and relieves pain.<\/li>\n<li><strong>Bone density:<\/strong> Increases bone density and counteracts bone loss.\n<p>Vegan collagen is technically not real collagen, but a plant-based alternative designed to stimulate the body to produce more of its own collagen. It is suitable for vegetarians and vegans.<\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00qugbx-090fc73291f6737e63f73acd1284a131\">\n#top .av-special-heading.av-m00qugbx-090fc73291f6737e63f73acd1284a131{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00qugbx-090fc73291f6737e63f73acd1284a131 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00qugbx-090fc73291f6737e63f73acd1284a131 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00qugbx-090fc73291f6737e63f73acd1284a131 av-special-heading-h2 blockquote modern-quote  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Practical tips for taking collagen<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00qxynz-c04abf4ebd7242da3fe3eaa50c8a3973 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Collagen is available in various forms including powder, capsules and drinks. In powder form it is versatile as it can be mixed into smoothies, coffee or even soups. Click here for our product.<\/p>\n<p>A common recommendation is to consume around 5 to 10 grams of collagen daily. This amount can be adjusted individually depending on your personal goals and health status. To see the effects of collagen, you should take it continuously over a longer period of time.<\/p>\n<p><em>Tip: Some studies suggest that taking it with a meal that contains vitamin C improves absorption. This can be done by eating foods rich in vitamin C such as oranges, strawberries, kiwi and peppers.<\/em><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m00qz7qv-423c88fb2357549796eef2b6441364a2\">\n#top .av-special-heading.av-m00qz7qv-423c88fb2357549796eef2b6441364a2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m00qz7qv-423c88fb2357549796eef2b6441364a2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m00qz7qv-423c88fb2357549796eef2b6441364a2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m00qz7qv-423c88fb2357549796eef2b6441364a2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Is the hype aboutcollagen powder justified?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-m00r03da-34985dab99e63ee188b3aa306d668b23 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Our bodies produce collagen, but this process can slow down, especially with age. Supplementing with collagen preparations can therefore be a useful measure to support natural collagen production.<\/p>\n<p>Studies show that collagen supplements provide numerous health benefits, especially for skin, joints and bones. If you want to take advantage of these benefits, it is important to choose a high-quality product from a trusted manufacturer. Look for hydrolyzed collagen as this form is better absorbed.<\/p>\n<p><em>Tip: In addition to collagen powder, there are other measures to support the body&#8217;s own collagen production: a healthy lifestyle with sufficient sun protection, enough sleep for night-time regeneration, regular exercise to improve blood circulation as well as effective stress management to reduce oxidative stress and avoiding smoking and excessive alcohol consumption can promote collagen formation and contribute to healthy skin and strong joints.<\/em><\/p>\n<\/div><\/section>\n<div  class='hr av-2ttfvq-cef968baa5a6caee1923d57852f46283 hr-default  avia-builder-el-17  el_after_av_textblock  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mz7yps-085671d3dc7a5fa5576cbf105258f1f8\">\n#top 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https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Collagen-500g-VS.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14esluo-1c1da9b1fde220d433de896c0ff08d3f\">\n#top .flex_column.av-14esluo-1c1da9b1fde220d433de896c0ff08d3f{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-14esluo-1c1da9b1fde220d433de896c0ff08d3f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-14esluo-1c1da9b1fde220d433de896c0ff08d3f{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-14esluo-1c1da9b1fde220d433de896c0ff08d3f av_two_third  avia-builder-el-20  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-snf9kw-9187b891ec476f7b314a5c10e4a8e52d\">\n#top .hr.hr-invisible.av-snf9kw-9187b891ec476f7b314a5c10e4a8e52d{\nheight:80px;\n}\n<\/style>\n<div  class='hr av-snf9kw-9187b891ec476f7b314a5c10e4a8e52d hr-invisible  avia-builder-el-21  el_before_av_button  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-m00t3g8q-dc3e497e447956b38eeb72bb6b577d9d-wrap avia-button-left  avia-builder-el-22  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/www.alpenpower.com\/en\/product\/collagen-protein\/'  class='avia-button av-m00t3g8q-dc3e497e447956b38eeb72bb6b577d9d av-link-btn avia-icon_select-yes-right-icon avia-size-large avia-position-left av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"See product\"><span class='avia_iconbox_title' >See product<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue859' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/p><\/div>\n<div  class='hr av-mgvfnk-3318de47ec495eaa7f110f8bc6ff441b hr-default  avia-builder-el-23  el_after_av_two_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-l27a5ojj-7c4001db68e881920aa1493433f23d11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-mini-hide avia_textblock'  itemprop=\"text\" ><p><strong>Author: A contribution by Michaela Mayr, certified nutrition trainer: https:\/\/www.michaelas.net<\/strong><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5070,"featured_media":96374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[382],"tags":[],"class_list":["post-107967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collagen: The miracle cure for skin, joints and bones? | AlpenPower<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collagen: The miracle cure for skin, joints and bones? | AlpenPower\" 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