{"id":54532,"date":"2023-01-17T16:24:11","date_gmt":"2023-01-17T15:24:11","guid":{"rendered":"https:\/\/www.alpenpower.com\/rezepte\/recovery-shake\/"},"modified":"2023-01-17T16:24:12","modified_gmt":"2023-01-17T15:24:12","slug":"recovery-shake","status":"publish","type":"portfolio","link":"https:\/\/woo.alpenpower.com\/en\/rezepte\/recovery-shake\/","title":{"rendered":"Recovery Shake"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgrtm00a-ef0bb24bb9b846c38da90cb421fde502\">\n.avia-section.av-kgrtm00a-ef0bb24bb9b846c38da90cb421fde502{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-2.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kgrtm00a-ef0bb24bb9b846c38da90cb421fde502 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-54532'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cwav6-356b0b4939918f86632d5a1ede7c685c\">\n.flex_column.av-4cwav6-356b0b4939918f86632d5a1ede7c685c{\nborder-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-4cwav6-356b0b4939918f86632d5a1ede7c685c av_two_third  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-animated-generic right-to-left  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l0kq7l99-21c21dfee30e6a882a052087a5b6991a\">\n#top .av-special-heading.av-l0kq7l99-21c21dfee30e6a882a052087a5b6991a{\npadding-bottom:0;\nfont-size:64px;\n}\nbody .av-special-heading.av-l0kq7l99-21c21dfee30e6a882a052087a5b6991a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l0kq7l99-21c21dfee30e6a882a052087a5b6991a .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-l0kq7l99-21c21dfee30e6a882a052087a5b6991a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l0kq7l99-21c21dfee30e6a882a052087a5b6991a .av-special-heading-tag{\nfont-size:32px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l0kq7l99-21c21dfee30e6a882a052087a5b6991a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l0kq7l99-21c21dfee30e6a882a052087a5b6991a av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  mzgn-header-headline av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Recovery Shake<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-54532'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkxxa2l2-232ae255ca1ff5bdae7705ba250bab6a\">\n#top .flex_column.av-kkxxa2l2-232ae255ca1ff5bdae7705ba250bab6a{\nmargin-top:0;\nmargin-bottom:50px;\n}\n.flex_column.av-kkxxa2l2-232ae255ca1ff5bdae7705ba250bab6a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-kkxxa2l2-232ae255ca1ff5bdae7705ba250bab6a{\nmargin-top:0;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-kkxxa2l2-232ae255ca1ff5bdae7705ba250bab6a av_one_full  avia-builder-el-3  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kkxwluio-43478261da7a067ebfdc99bdff550cd4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\"><strong>A recipe from Birgit Kogler, Dietician:<\/strong><\/p>\n<p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">&#8220;So the meal after your workout should provide you with fluids, carbohydrates and protein. Vitamins, minerals and secondary plant substances from fruits and vegetables should not be forgotten. These vital substances are needed as enzymes in energy and protein metabolism, but also as protective substances for the immune system.&#8221;<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9586ylt-0e4b5c88cb17d0bb5298ef6617b27a61\">\n.flex_column.av-9586ylt-0e4b5c88cb17d0bb5298ef6617b27a61{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9586ylt-0e4b5c88cb17d0bb5298ef6617b27a61 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8wijtt-8228492ef4e99fa85afe9dfd354463eb\">\n#top .av-special-heading.av-8wijtt-8228492ef4e99fa85afe9dfd354463eb{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-8wijtt-8228492ef4e99fa85afe9dfd354463eb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-8wijtt-8228492ef4e99fa85afe9dfd354463eb .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-8wijtt-8228492ef4e99fa85afe9dfd354463eb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-8wijtt-8228492ef4e99fa85afe9dfd354463eb .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-8wijtt-8228492ef4e99fa85afe9dfd354463eb av-special-heading-h4  avia-builder-el-6  el_before_av_table  avia-builder-el-first  mzgn-header-headline'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Ingredients<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div class='avia-data-table-wrap av-8jkdegh-d62df4a4cf059aac9fd4577e3e049e0d avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-7  el_after_av_heading  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''>100 g<\/td><td class=''>Skyr<\/td><\/tr><tr class=''><td class=''>150 g<\/td><td class=''>Berries (e.g. raspberries)<\/td><\/tr><tr class=''><td class=''>30 g<\/td><td class=''>AlpenPower BIO Oat powder<\/td><\/tr><tr class=''><td class=''>30 g<\/td><td class=''><\/p>\n<p>AlpenPower Organic Whey Protein Neutral<\/p>\n<p><\/td><\/tr><tr class=''><td class=''>100 &#8211; 150 ml<\/td><td class=''><\/p>\n<p>Water<\/p>\n<p><\/td><\/tr><\/tbody><\/table><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5qb77ad-45fdb90129d12f801b38c7df9871db1a\">\n#top .hr.hr-invisible.av-l5qb77ad-45fdb90129d12f801b38c7df9871db1a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-l5qb77ad-45fdb90129d12f801b38c7df9871db1a hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkxxbk3n-80e25e3e41228638d2f674ca8fc7fabd\">\n#top .flex_column.av-kkxxbk3n-80e25e3e41228638d2f674ca8fc7fabd{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-kkxxbk3n-80e25e3e41228638d2f674ca8fc7fabd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-kkxxbk3n-80e25e3e41228638d2f674ca8fc7fabd{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-kkxxbk3n-80e25e3e41228638d2f674ca8fc7fabd av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-odd9xd-9f8fc01507dc8036dccf9f17914652f7\">\n#top .av-special-heading.av-odd9xd-9f8fc01507dc8036dccf9f17914652f7{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-odd9xd-9f8fc01507dc8036dccf9f17914652f7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-odd9xd-9f8fc01507dc8036dccf9f17914652f7 .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-odd9xd-9f8fc01507dc8036dccf9f17914652f7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-odd9xd-9f8fc01507dc8036dccf9f17914652f7 .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-odd9xd-9f8fc01507dc8036dccf9f17914652f7 av-special-heading-h2  avia-builder-el-10  el_before_av_masonry_gallery  avia-builder-el-no-sibling  mzgn-header-headline'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Gallery<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div id='av-masonry-1' class='av-masonry av-kkxxujn1-9c6e49cc918b3993028e065ecedc3712 noHover av-flex-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"54532\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2.jpg\" data-srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2-100x100.jpg 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2-600x600.jpg 600w\" data-sizes=\"(max-width: 700px) 100vw, 700px\"  aria-label=\"image Recovery-Shake (2)\"  id='av-masonry-1-item-47722' data-av-masonry-item='47722' class='av-masonry-entry isotope-item post-47722 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Recovery-Shake (2)\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"700\" height=\"700\" fetchpriority=\"high\" class=\"wp-image-47722 avia-img-lazy-loading-not-47722\"  src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2.jpg\" title=\"Recovery-Shake (2)\" alt=\"\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2-100x100.jpg 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-2-600x600.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1.jpg\" data-srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1-100x100.jpg 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1-600x600.jpg 600w\" data-sizes=\"(max-width: 700px) 100vw, 700px\"  aria-label=\"image Recovery-Shake (3) (1)\"  id='av-masonry-1-item-47724' data-av-masonry-item='47724' class='av-masonry-entry isotope-item post-47724 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Recovery-Shake (3) (1)\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"700\" height=\"700\" fetchpriority=\"high\" class=\"wp-image-47724 avia-img-lazy-loading-not-47724\"  src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1.jpg\" title=\"Recovery-Shake (3) (1)\" alt=\"\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1-100x100.jpg 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/07\/Recovery-Shake-3-1-600x600.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkxxbk3n-59-99e8646014ea55de1e4db283a0bfd15b\">\n#top .flex_column.av-kkxxbk3n-59-99e8646014ea55de1e4db283a0bfd15b{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-kkxxbk3n-59-99e8646014ea55de1e4db283a0bfd15b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-kkxxbk3n-59-99e8646014ea55de1e4db283a0bfd15b{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-kkxxbk3n-59-99e8646014ea55de1e4db283a0bfd15b av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_heading  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6j4zoh-5c5a260b1f2f7359685d2b2c1dc2bef5\">\n#top .av-special-heading.av-6j4zoh-5c5a260b1f2f7359685d2b2c1dc2bef5{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-6j4zoh-5c5a260b1f2f7359685d2b2c1dc2bef5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-6j4zoh-5c5a260b1f2f7359685d2b2c1dc2bef5 .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-6j4zoh-5c5a260b1f2f7359685d2b2c1dc2bef5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-6j4zoh-5c5a260b1f2f7359685d2b2c1dc2bef5 .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-6j4zoh-5c5a260b1f2f7359685d2b2c1dc2bef5 av-special-heading-h2  avia-builder-el-13  el_before_av_timeline  avia-builder-el-first  mzgn-header-headline'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Preperation<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  id=\"avia-timeline-1\"  class='avia-timeline-container av-kkxwrhdz-0c03637451fb454883d94776ae3f67d0 av-slideshow-ui  avia-builder-el-14  el_after_av_heading  avia-builder-el-last ' ><ul class='avia-timeline avia-timeline-vertical av-milestone-placement-left avia-timeline- avia_animate_when_almost_visible avia-timeline-animate'>\n<li  class='av-milestone av-zntwm9-574c4822580f27189821a979da27ccef av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-step' ><strong>Step<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon'><span class='av-milestone-icon-inner milestone_inner'><span class='milestone_number'>1<\/span><\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p style=\"line-height: 150%; font-size: 11pt; text-align: left;\">Place all ingredients in a smoothie maker and blend.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-zntwm9-23-02b3ac0b9db2beb852a1601bf3d624ca av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><h2 class='av-milestone-date ' id='milestone-step' ><strong>Step<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon'><span class='av-milestone-icon-inner milestone_inner'><span class='milestone_number'>2<\/span><\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p style=\"line-height: 150%; font-size: 11pt; text-align: left;\">If you wish, you can add 10 g of sweetener (e.g. sugar, honey, birch sugar).<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<\/ul><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5qazw1y-f9995ce4579a06abb3f68369d08eadcf\">\n#top .av-special-heading.av-l5qazw1y-f9995ce4579a06abb3f68369d08eadcf{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-l5qazw1y-f9995ce4579a06abb3f68369d08eadcf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l5qazw1y-f9995ce4579a06abb3f68369d08eadcf .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-l5qazw1y-f9995ce4579a06abb3f68369d08eadcf .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l5qazw1y-f9995ce4579a06abb3f68369d08eadcf .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l5qazw1y-f9995ce4579a06abb3f68369d08eadcf av-special-heading-h2  avia-builder-el-15  el_after_av_one_full  el_before_av_one_third  mzgn-header-headline'><h2 class='av-special-heading-tag '  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class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.alpenpower.com\/en\/product\/instant-oats\/\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-42353 avia-img-lazy-loading-not-42353 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Haferpulver-VS.jpg\" alt='' title=''  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Haferpulver-VS.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Haferpulver-VS-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Haferpulver-VS-100x100.jpg 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Haferpulver-VS-600x600.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bvkryd-c46b3794478ebaf3d79c1859f8e574aa\">\n#top .flex_column.av-1bvkryd-c46b3794478ebaf3d79c1859f8e574aa{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-1bvkryd-c46b3794478ebaf3d79c1859f8e574aa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1bvkryd-c46b3794478ebaf3d79c1859f8e574aa{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-1bvkryd-c46b3794478ebaf3d79c1859f8e574aa av_one_third  avia-builder-el-19  el_after_av_one_third  el_before_av_heading  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5qb7fyb-5a24fc578b2ba40edd8d15905d87428d\">\n#top .hr.hr-invisible.av-l5qb7fyb-5a24fc578b2ba40edd8d15905d87428d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-l5qb7fyb-5a24fc578b2ba40edd8d15905d87428d hr-invisible  avia-builder-el-20  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5qbcb6s-8567ae85cb8ccda68f802341a24e73b3\">\n.avia-image-container.av-l5qbcb6s-8567ae85cb8ccda68f802341a24e73b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l5qbcb6s-8567ae85cb8ccda68f802341a24e73b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l5qbcb6s-8567ae85cb8ccda68f802341a24e73b3 av-styling-no-styling av-img-linked avia-align-center  avia-builder-el-21  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.alpenpower.com\/en\/product\/organic-whey-neutral\/\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-42442 avia-img-lazy-loading-not-42442 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Whey-Neutral-500g-VS.jpg\" alt='' title=''  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Whey-Neutral-500g-VS.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Whey-Neutral-500g-VS-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Whey-Neutral-500g-VS-100x100.jpg 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Whey-Neutral-500g-VS-600x600.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5qb5cpv-f0dd0e78ec802339c272c92493b117eb\">\n#top .av-special-heading.av-l5qb5cpv-f0dd0e78ec802339c272c92493b117eb{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-l5qb5cpv-f0dd0e78ec802339c272c92493b117eb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l5qb5cpv-f0dd0e78ec802339c272c92493b117eb .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-l5qb5cpv-f0dd0e78ec802339c272c92493b117eb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l5qb5cpv-f0dd0e78ec802339c272c92493b117eb .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l5qb5cpv-f0dd0e78ec802339c272c92493b117eb av-special-heading-h2  avia-builder-el-22  el_after_av_one_third  el_before_av_hr  mzgn-header-headline'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recipe from Birgit Kogler<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ixww5-6edb5fa1a8ac25b066c0b2d8cb39802c\">\n#top .hr.hr-invisible.av-2ixww5-6edb5fa1a8ac25b066c0b2d8cb39802c{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2ixww5-6edb5fa1a8ac25b066c0b2d8cb39802c hr-invisible  avia-builder-el-23  el_after_av_heading  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkxxbk3n-53-f47645243981141a216defc172261cd4\">\n#top .flex_column.av-kkxxbk3n-53-f47645243981141a216defc172261cd4{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-kkxxbk3n-53-f47645243981141a216defc172261cd4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-kkxxbk3n-53-f47645243981141a216defc172261cd4{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-kkxxbk3n-53-f47645243981141a216defc172261cd4 av_one_third  avia-builder-el-24  el_after_av_hr  el_before_av_two_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkxxksas-54-b955f16a98cc70e0899607815d426584\">\n.avia-image-container.av-kkxxksas-54-b955f16a98cc70e0899607815d426584 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkxxksas-54-b955f16a98cc70e0899607815d426584 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkxxksas-54-b955f16a98cc70e0899607815d426584 av-styling-no-styling av-img-linked avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.michaelas.net\/\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-45856 avia-img-lazy-loading-not-45856 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/05\/Birgit-12a.jpg\" alt='' title=''  height=\"1136\" width=\"1136\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/05\/Birgit-12a.jpg 1136w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/05\/Birgit-12a-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/05\/Birgit-12a-1030x1030.jpg 1030w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/05\/Birgit-12a-768x768.jpg 768w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/05\/Birgit-12a-100x100.jpg 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/05\/Birgit-12a-600x600.jpg 600w\" sizes=\"(max-width: 1136px) 100vw, 1136px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-184wix1-cbf9b79142d1f51cde2cdfde81b6cda1\">\n#top .flex_column.av-184wix1-cbf9b79142d1f51cde2cdfde81b6cda1{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-184wix1-cbf9b79142d1f51cde2cdfde81b6cda1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-184wix1-cbf9b79142d1f51cde2cdfde81b6cda1{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-184wix1-cbf9b79142d1f51cde2cdfde81b6cda1 av_two_third  avia-builder-el-26  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-2i61t1-cbe03cc20d5eddb3aa241f4b79a31e41 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 12pt; text-align: justify;\">The dietician Birgit shows you how to achieve more well-being and better health with pleasure. In her nutrition consultations and nutrition trainings she shows how a balanced diet can fit into your everyday life. Here you will find information and tips from the field of nutrition, health and sports. You can find out more about Birgit at:\u00a0<a href=\"https:\/\/www.ernaehrungsberatung-kogler.at\/\">https:\/\/www.ernaehrungsberatung-kogler.at\/<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkxxqcel-49-c65ef3a082bfffc967aa3a664200386d\">\n#top .hr.hr-invisible.av-kkxxqcel-49-c65ef3a082bfffc967aa3a664200386d{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-kkxxqcel-49-c65ef3a082bfffc967aa3a664200386d hr-invisible  avia-builder-el-28  el_after_av_two_third  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkxxbk3n-50-a30baf5c4af351ad02347f54a04579bd\">\n#top .flex_column.av-kkxxbk3n-50-a30baf5c4af351ad02347f54a04579bd{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-kkxxbk3n-50-a30baf5c4af351ad02347f54a04579bd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-kkxxbk3n-50-a30baf5c4af351ad02347f54a04579bd{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-kkxxbk3n-50-a30baf5c4af351ad02347f54a04579bd av_one_full  avia-builder-el-29  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><div  class='av-social-sharing-box av-kkxxp45h-c171675bf1a342186f0bb321d891a7e4 av-social-sharing-box-minimal  avia-builder-el-30  avia-builder-el-no-sibling  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share recipe<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/woo.alpenpower.com\/en\/rezepte\/recovery-shake\/&#038;t=Recovery%20Shake' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on Facebook'><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/woo.alpenpower.com\/en\/rezepte\/recovery-shake\/' data-av_icon='\uf232' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on WhatsApp'><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-pinterest avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on Pinterest\" href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwoo.alpenpower.com%2Fen%2Frezepte%2Frecovery-shake%2F&#038;description=Recovery%20Shake&#038;media=https%3A%2F%2Fwoo.alpenpower.com%2Fwp-content%2Fuploads%2F2022%2F07%2FRecovery-Shake-1.jpg' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on Pinterest'><span class='avia_hidden_link_text'>Share on Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-mail avia_social_iconfont' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Recovery%20Shake&#038;body=https:\/\/woo.alpenpower.com\/en\/rezepte\/recovery-shake\/' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Textauszug: An ihm kann man sehen, ob alle Buchstaben da sind und wie sie aussehen. Manchmal benutzt man Worte wie Hamburgefonts, Rafgenduks oder Handgloves, um Schriften zu testen. Manchmal S\u00e4tze, die alle Buchstaben des Alphabets enthalten &#8211; man nennt diese S\u00e4tze \u00bbPangrams\u00ab.<\/p>\n","protected":false},"author":9278,"featured_media":47720,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[320,325,323,346,347],"class_list":["post-54532","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-breakfast","portfolio_entries-dessert-en","portfolio_entries-max-15-minutes","portfolio_entries-mahlzeit-en","portfolio_entries-rezepte-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recovery Shake | AlpenPower<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery Shake | AlpenPower\" \/>\n<meta property=\"og:description\" content=\"Textauszug: An ihm kann man sehen, ob alle Buchstaben da sind und wie sie aussehen. Manchmal benutzt man Worte wie Hamburgefonts, Rafgenduks oder Handgloves, um Schriften zu testen. 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