{"id":53457,"date":"2022-12-16T08:34:57","date_gmt":"2022-12-16T07:34:57","guid":{"rendered":"https:\/\/www.alpenpower.com\/rezepte\/overnight-oats\/"},"modified":"2022-12-16T08:34:58","modified_gmt":"2022-12-16T07:34:58","slug":"overnight-oats","status":"publish","type":"portfolio","link":"https:\/\/woo.alpenpower.com\/en\/rezepte\/overnight-oats\/","title":{"rendered":"Overnight Oats"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwpy78a-9092ff5445d4cb4f87276440c0212492\">\n.avia-section.av-kwpy78a-9092ff5445d4cb4f87276440c0212492{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/09\/Overnight-Oats_03-1030x383.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kwpy78a-9092ff5445d4cb4f87276440c0212492 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-0  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id=\"style-css-av-jt80n5m-38345a10e66fa9fe6d584b71a57b7b2c\">\n#top .av-special-heading.av-jt80n5m-38345a10e66fa9fe6d584b71a57b7b2c{\npadding-bottom:0;\nfont-size:64px;\n}\nbody .av-special-heading.av-jt80n5m-38345a10e66fa9fe6d584b71a57b7b2c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jt80n5m-38345a10e66fa9fe6d584b71a57b7b2c .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-jt80n5m-38345a10e66fa9fe6d584b71a57b7b2c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jt80n5m-38345a10e66fa9fe6d584b71a57b7b2c .av-special-heading-tag{\nfont-size:32px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jt80n5m-38345a10e66fa9fe6d584b71a57b7b2c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jt80n5m-38345a10e66fa9fe6d584b71a57b7b2c av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  mzgn-header-headline av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Overnight Oats<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-53457'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jphre8q-fa82d5dd5ef34cad784301948ba179ca\">\n#top 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-il149lm-69d7f96b89fa71608ba40ef4ffe75b59\">\n#top .flex_column.av-il149lm-69d7f96b89fa71608ba40ef4ffe75b59{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-il149lm-69d7f96b89fa71608ba40ef4ffe75b59{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-il149lm-69d7f96b89fa71608ba40ef4ffe75b59{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-il149lm-69d7f96b89fa71608ba40ef4ffe75b59 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ib3ybsq-a5ecfaf7036e987504cdc7c0820a36e2\">\n#top .av-special-heading.av-ib3ybsq-a5ecfaf7036e987504cdc7c0820a36e2{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-ib3ybsq-a5ecfaf7036e987504cdc7c0820a36e2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ib3ybsq-a5ecfaf7036e987504cdc7c0820a36e2 .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-ib3ybsq-a5ecfaf7036e987504cdc7c0820a36e2 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ib3ybsq-a5ecfaf7036e987504cdc7c0820a36e2 .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ib3ybsq-a5ecfaf7036e987504cdc7c0820a36e2 av-special-heading-h2  avia-builder-el-6  el_before_av_iconlist  avia-builder-el-first  mzgn-header-headline'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Info<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-icon-list-container av-htenxve-1da4524d031a55fd5f1c7fa9580b286e  avia-builder-el-7  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-htenxve-1da4524d031a55fd5f1c7fa9580b286e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-ha0erlm-843beeeae34d43ce952fb7bfc603f88c avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Time required\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Time required<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 11pt; text-align: left;\">10 Minutes<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-gzqkam2-07250e560a766c33c4fb0d761b7e7afb avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8c9' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Complexity\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Complexity<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 11pt; text-align: left;\">Easy<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-g9tbbve-91a083729df6a99301278b328c52bd11 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue810' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Menge\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Menge<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p style=\"line-height: 150%; font-size: 11pt; text-align: left;\">1 serving<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fc928t6-433bb4b6b7b5ef905ed207e88d830833\">\n#top .flex_column.av-fc928t6-433bb4b6b7b5ef905ed207e88d830833{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-fc928t6-433bb4b6b7b5ef905ed207e88d830833{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-fc928t6-433bb4b6b7b5ef905ed207e88d830833{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-fc928t6-433bb4b6b7b5ef905ed207e88d830833 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f0iiwsa-704d813e559eca439425a866b920d442\">\n#top .av-special-heading.av-f0iiwsa-704d813e559eca439425a866b920d442{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-f0iiwsa-704d813e559eca439425a866b920d442 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-f0iiwsa-704d813e559eca439425a866b920d442 .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-f0iiwsa-704d813e559eca439425a866b920d442 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-f0iiwsa-704d813e559eca439425a866b920d442 .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-f0iiwsa-704d813e559eca439425a866b920d442 av-special-heading-h2  avia-builder-el-9  el_before_av_table  avia-builder-el-first  mzgn-header-headline'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Ingredients<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div class='avia-data-table-wrap av-eay71ve-96f9f8cee045babab231c8433507cf44 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-10  el_after_av_heading  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''>100 ml<\/td><td class=''>Water<\/td><\/tr><tr class=''><td class=''>100 g<\/td><td class=''>Skyr or curd<\/td><\/tr><tr class=''><td class=''>40 g<\/td><td class=''>Tender oat flakes<\/td><\/tr><tr class=''><td class=''>1 Tsp.<\/td><td class=''>Sweetener to taste<br \/>\n(e.g. honey, birch sugar, sugar)<\/td><\/tr><tr class=''><td class=''>15 g<\/td><td class=''>BIO Whey-Protein<\/td><\/tr><tr class=''><td class=''>Topping<\/td><td class=''><\/td><\/tr><tr class=''><td class=''>1 Handful<\/td><td class=''>Seasonal fruit<\/td><\/tr><tr class=''><td class=''>1 Tbsp.<\/td><td class=''>Nuts or seeds<br \/>\n(e.g. walnuts, pumpkin seeds, hemp seeds)<br \/>\nor nut puree (e.g. almond puree)<\/td><\/tr><\/tbody><\/table><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ui0oqi-24fa656dde19dc593b40804f91db13dd\">\n#top .flex_column.av-ui0oqi-24fa656dde19dc593b40804f91db13dd{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-ui0oqi-24fa656dde19dc593b40804f91db13dd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all 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height=\"1050\" fetchpriority=\"high\" class=\"wp-image-50467 avia-img-lazy-loading-not-50467\"  src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/09\/website_01.jpg\" title=\"website_01\" alt=\"\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/09\/website_01.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/09\/website_01-200x300.jpg 200w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/09\/website_01-687x1030.jpg 687w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/09\/website_01-600x900.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-77m3ewq-9da246b1d9ab07f3650f7d93d5e3fd01\">\n#top .flex_column.av-77m3ewq-9da246b1d9ab07f3650f7d93d5e3fd01{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-77m3ewq-9da246b1d9ab07f3650f7d93d5e3fd01{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-77m3ewq-9da246b1d9ab07f3650f7d93d5e3fd01{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-77m3ewq-9da246b1d9ab07f3650f7d93d5e3fd01 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6s2k8l6-15d7d890855a00f7b021649fcc22dc9c\">\n#top .av-special-heading.av-6s2k8l6-15d7d890855a00f7b021649fcc22dc9c{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-6s2k8l6-15d7d890855a00f7b021649fcc22dc9c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-6s2k8l6-15d7d890855a00f7b021649fcc22dc9c .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-6s2k8l6-15d7d890855a00f7b021649fcc22dc9c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-6s2k8l6-15d7d890855a00f7b021649fcc22dc9c .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-6s2k8l6-15d7d890855a00f7b021649fcc22dc9c av-special-heading-h2  avia-builder-el-15  el_before_av_timeline  avia-builder-el-first  mzgn-header-headline'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Preparation<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  id=\"avia-timeline-1\"  class='avia-timeline-container av-66lcl96-7c14b4564c0d6f0a1e2003f498dc036d av-slideshow-ui  avia-builder-el-16  el_after_av_heading  avia-builder-el-last ' ><ul class='avia-timeline avia-timeline-vertical av-milestone-placement-left avia-timeline- avia_animate_when_almost_visible avia-timeline-animate'>\n<li  class='av-milestone av-5vmdmje-2079a6b1231c297ebedc72628f65d847 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-step' ><strong>Step<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon'><span class='av-milestone-icon-inner milestone_inner'><span class='milestone_number'>1<\/span><\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p style=\"line-height: 150%; font-size: 11pt; text-align: left;\">The night before, put water and skyr or curd cheese in a screw jar and whisk with a fork.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-5vmdmje-27-e57bdbe797838f4c21a76d102b99edaf av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><h2 class='av-milestone-date ' id='milestone-step' ><strong>Step<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon'><span class='av-milestone-icon-inner milestone_inner'><span class='milestone_number'>2<\/span><\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p style=\"line-height: 150%; font-size: 11pt; text-align: left;\">Add the oat flakes, sweetener and Whey powder, close the screw-top jar with the lid and shake well so that all the ingredients are mixed together.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-5vmdmje-26-feee30dbd7696f89f49e81d7a3c7b771 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-step' ><strong>Step<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon'><span class='av-milestone-icon-inner milestone_inner'><span class='milestone_number'>3<\/span><\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p style=\"line-height: 150%; font-size: 11pt; text-align: left;\">Place the screw-top jar in the refrigerator overnight.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-5vmdmje-25-606716093ce27bf24492a00398f12338 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><h2 class='av-milestone-date ' id='milestone-step' ><strong>Step<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon'><span class='av-milestone-icon-inner milestone_inner'><span class='milestone_number'>4<\/span><\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><div class='av-milestone-content'><p>The next day, garnish with fresh fruit and nuts, seeds or nut puree.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<\/ul><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vlao0q-afe4729d4c9d524d44752ebb61b0ca98\">\n#top .flex_column.av-4vlao0q-afe4729d4c9d524d44752ebb61b0ca98{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-4vlao0q-afe4729d4c9d524d44752ebb61b0ca98{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-4vlao0q-afe4729d4c9d524d44752ebb61b0ca98{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-4vlao0q-afe4729d4c9d524d44752ebb61b0ca98 av_one_third  avia-builder-el-17  el_after_av_one_full  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-498cm56-2280de3605b94b9c2b51a6697b59a413\">\n.avia-image-container.av-498cm56-2280de3605b94b9c2b51a6697b59a413 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-498cm56-2280de3605b94b9c2b51a6697b59a413 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-498cm56-2280de3605b94b9c2b51a6697b59a413 av-styling-no-styling avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.alpenpower.com\/wp-content\/uploads\/2021\/05\/Flohsamenschalen-VS-300x300.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43bzanu-0eb41ea9cd9e81558dea52ef9dd8bba9\">\n#top .flex_column.av-43bzanu-0eb41ea9cd9e81558dea52ef9dd8bba9{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-43bzanu-0eb41ea9cd9e81558dea52ef9dd8bba9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-43bzanu-0eb41ea9cd9e81558dea52ef9dd8bba9{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-43bzanu-0eb41ea9cd9e81558dea52ef9dd8bba9 av_two_third  avia-builder-el-19  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3a7n8oq-f0e151c65c77a198252e1993de2da268\">\n#top .av-special-heading.av-3a7n8oq-f0e151c65c77a198252e1993de2da268{\npadding-bottom:40px;\n}\nbody .av-special-heading.av-3a7n8oq-f0e151c65c77a198252e1993de2da268 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3a7n8oq-f0e151c65c77a198252e1993de2da268 .av-special-heading-tag{\nfont-size:64px;\n}\n.av-special-heading.av-3a7n8oq-f0e151c65c77a198252e1993de2da268 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3a7n8oq-f0e151c65c77a198252e1993de2da268 .av-special-heading-tag{\nfont-size:32px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3a7n8oq-f0e151c65c77a198252e1993de2da268 av-special-heading-h2  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first  mzgn-header-headline'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Our tip<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-avwla2-6271d531a64dc9731a6e47fc7dd812da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Instead of oat flakes, other cereal flakes can also be used,<br \/>\ne.g. buckwheat flakes, spelt flakes or five-grain flakes.<br \/>\nAdd 1 tsp of grated linseed or psyllium husks to the porridge to give it a particularly &#8220;slimy&#8221; consistency.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9so4ii-c82368a27fc7fcf57a217af10bcbb349\">\n#top .hr.hr-invisible.av-9so4ii-c82368a27fc7fcf57a217af10bcbb349{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-9so4ii-c82368a27fc7fcf57a217af10bcbb349 hr-invisible  avia-builder-el-22  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-28f5m8q-534d75342981b1a79cbe9e1212418a70-wrap avia-button-left  avia-builder-el-23  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/www.alpenpower.com\/en\/product\/organic-psyllium-husks-500g\/'  class='avia-button av-28f5m8q-534d75342981b1a79cbe9e1212418a70 av-link-btn avia-icon_select-yes-right-icon avia-size-large avia-position-left av-icon-on-hover avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"To the product\"><span class='avia_iconbox_title' >To the product<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue859' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qdnuey-ea8b43a91c0b884dc6a037904c8dafed\">\n#top .hr.hr-invisible.av-1qdnuey-ea8b43a91c0b884dc6a037904c8dafed{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-1qdnuey-ea8b43a91c0b884dc6a037904c8dafed hr-invisible  avia-builder-el-24  el_after_av_two_third  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17n5v6i-9783d170f472580973802bf1b70268bc\">\n#top .flex_column.av-17n5v6i-9783d170f472580973802bf1b70268bc{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n.flex_column.av-17n5v6i-9783d170f472580973802bf1b70268bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-17n5v6i-9783d170f472580973802bf1b70268bc{\nmargin-top:0px;\nmargin-bottom:50px;\n}\n<\/style>\n<div  class='flex_column av-17n5v6i-9783d170f472580973802bf1b70268bc av_one_full  avia-builder-el-25  el_after_av_hr  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