{"id":37527,"date":"2021-11-08T13:19:30","date_gmt":"2021-11-08T12:19:30","guid":{"rendered":"https:\/\/www.alpenpower.com\/?page_id=37527"},"modified":"2024-10-30T15:30:17","modified_gmt":"2024-10-30T14:30:17","slug":"category-muscle-building","status":"publish","type":"page","link":"https:\/\/woo.alpenpower.com\/en\/category-muscle-building\/","title":{"rendered":"Category Muscle Building"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgrtm00a-57d05628fbe259a62a33a38940bb7bc0\">\n.avia-section.av-kgrtm00a-57d05628fbe259a62a33a38940bb7bc0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2021\/09\/gene-jeter-79nVN_Cmj3o-unsplash.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='mzgn-header'  class='avia-section av-kgrtm00a-57d05628fbe259a62a33a38940bb7bc0 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-37527'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cwav6-356b0b4939918f86632d5a1ede7c685c\">\n.flex_column.av-4cwav6-356b0b4939918f86632d5a1ede7c685c{\nborder-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-4cwav6-356b0b4939918f86632d5a1ede7c685c av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-animated-generic right-to-left  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3\">\n#top .av-special-heading.av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3{\nmargin:0 0 22px 0;\npadding-bottom:0;\ncolor:#0a0a0a;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3 .special-heading-inner-border{\nborder-color:#0a0a0a;\n}\n.av-special-heading.av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-37f57e4ea5cbcd8c6b1d85d1782ce6b3 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  bold av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Muscle Building<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vds-cb21d9a0c14500ee087cbc1053a6ed2d\">\n#top .av_textblock_section.av-3vds-cb21d9a0c14500ee087cbc1053a6ed2d .avia_textblock{\nfont-size:18px;\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-3vds-cb21d9a0c14500ee087cbc1053a6ed2d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>AlpenPower for your muscles<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgrvghvv-8ff4d1e33a4bbe67afdab062704ac4ae\">\n#top .hr.hr-invisible.av-kgrvghvv-8ff4d1e33a4bbe67afdab062704ac4ae{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-kgrvghvv-8ff4d1e33a4bbe67afdab062704ac4ae hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-kgrtqrmi-b6a65b05bcf918320bc55e14e7659719-wrap avia-button-left  avia-builder-el-5  el_after_av_hr  avia-builder-el-last  mzgn-header-button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgrtqrmi-b6a65b05bcf918320bc55e14e7659719\">\n#top #wrap_all .avia-button.av-kgrtqrmi-b6a65b05bcf918320bc55e14e7659719{\nbackground-color:#9ba28f;\nborder-color:#9ba28f;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-kgrtqrmi-b6a65b05bcf918320bc55e14e7659719 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.alpenpower.com\/en\/shop\/?swoof=1&amp;pa_ziel=muscle-building'  class='avia-button av-kgrtqrmi-b6a65b05bcf918320bc55e14e7659719 av-link-btn avia-icon_select-yes-right-icon avia-size-x-large avia-position-left av-icon-on-hover'   aria-label=\"To the products\"><span class='avia_iconbox_title' >To the products<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue88d' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5tag3m-3e02dea7a6dd400f7207f2a3edb607bd\">\n.flex_column.av-5tag3m-3e02dea7a6dd400f7207f2a3edb607bd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5tag3m-3e02dea7a6dd400f7207f2a3edb607bd av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-jvxqqc0c-2a2924535af838a3d7512f5744d9ed7d main_color avia-section-huge avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-37527'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72\">\n.flex_column.av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72 av_one_half  avia-builder-el-8  el_before_av_one_half  avia-builder-el-first  homesection5title first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khah6kox-ce94fc4c15ed40445a2bb8bb62123562\">\n.avia-image-container.av-khah6kox-ce94fc4c15ed40445a2bb8bb62123562 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khah6kox-ce94fc4c15ed40445a2bb8bb62123562 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khah6kox-ce94fc4c15ed40445a2bb8bb62123562 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-62342 avia-img-lazy-loading-not-62342 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-1.jpg\" alt='' title=''  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-1.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-1-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-1-120x120.jpg 120w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-1-450x450.jpg 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-1-600x600.jpg 600w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-1-100x100.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41pxw-7a6c190662d3c24ca822faa43676b35b\">\n.flex_column.av-41pxw-7a6c190662d3c24ca822faa43676b35b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41pxw-7a6c190662d3c24ca822faa43676b35b av_one_half  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  homesection5title flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9f2a1eb2971831848b626fb2bb41315a\">\n#top .av-special-heading.av-av_heading-9f2a1eb2971831848b626fb2bb41315a{\nmargin:0 0 22px 0;\npadding-bottom:0;\ncolor:#211e1e;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-9f2a1eb2971831848b626fb2bb41315a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-9f2a1eb2971831848b626fb2bb41315a .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-9f2a1eb2971831848b626fb2bb41315a .special-heading-inner-border{\nborder-color:#211e1e;\n}\n.av-special-heading.av-av_heading-9f2a1eb2971831848b626fb2bb41315a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-9f2a1eb2971831848b626fb2bb41315a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-9f2a1eb2971831848b626fb2bb41315a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9f2a1eb2971831848b626fb2bb41315a av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  bold av-inherit-size av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Muscle Building?!<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vds-82f907f105d238abb9c5c27a36848b51\">\n#top .av_textblock_section.av-3vds-82f907f105d238abb9c5c27a36848b51 .avia_textblock{\nfont-size:18px;\ncolor:#444444;\n}\n<\/style>\n<section  class='av_textblock_section av-3vds-82f907f105d238abb9c5c27a36848b51 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\">Good decision! Building muscle not only gives you a well-toned body, but is also healthy! If you don&#8217;t exercise much, you will lose muscle mass. Regular workouts not only help you get a tight body, but also prevent back pain, muscular injuries and tension!<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvxqqc0c-27a31e97a736078da42c6118fdcb69f7\">\n.avia-section.av-jvxqqc0c-27a31e97a736078da42c6118fdcb69f7{\nbackground-color:#f5f3f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-jvxqqc0c-27a31e97a736078da42c6118fdcb69f7 main_color avia-section-huge avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-37527'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72\">\n.flex_column.av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72 av_one_half  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  homesection5title first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-c356f69b70a73c630c040c5da90dcd21\">\n#top .av-special-heading.av-av_heading-c356f69b70a73c630c040c5da90dcd21{\nmargin:0 0 22px 0;\npadding-bottom:0;\ncolor:#211e1e;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-c356f69b70a73c630c040c5da90dcd21 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-c356f69b70a73c630c040c5da90dcd21 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-c356f69b70a73c630c040c5da90dcd21 .special-heading-inner-border{\nborder-color:#211e1e;\n}\n.av-special-heading.av-av_heading-c356f69b70a73c630c040c5da90dcd21 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-c356f69b70a73c630c040c5da90dcd21 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-c356f69b70a73c630c040c5da90dcd21 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-c356f69b70a73c630c040c5da90dcd21 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first  bold av-inherit-size av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Tips and tricks for your muscles<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vds-8b9dd445b14991841208f650e26bbbe2\">\n#top .av_textblock_section.av-3vds-8b9dd445b14991841208f650e26bbbe2 .avia_textblock{\nfont-size:18px;\ncolor:#444444;\n}\n<\/style>\n<section  class='av_textblock_section av-3vds-8b9dd445b14991841208f650e26bbbe2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-mini-hide avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\">First of all: Every person is unique, so there is no X pattern for successful muscle building. The basics for muscle building are intensive training and regeneration in combination with the right nutrition! Your muscles need the right nutrients for growing. The most important part are proteins, which provide muscle growth after an intensive workout. Unfortunately, our body does not have its own protein store. If you need more protein than you take in, your muscles will be damaged and even broken down. Conclusion: A protein-rich diet enables you to train intensively in order to boost muscle growth.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41pxw-7a6c190662d3c24ca822faa43676b35b\">\n.flex_column.av-41pxw-7a6c190662d3c24ca822faa43676b35b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41pxw-7a6c190662d3c24ca822faa43676b35b av_one_half  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  homesection5title flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khah6kox-a2946829720b7ed9b6c0607e4b6a8b79\">\n.avia-image-container.av-khah6kox-a2946829720b7ed9b6c0607e4b6a8b79 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khah6kox-a2946829720b7ed9b6c0607e4b6a8b79 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khah6kox-a2946829720b7ed9b6c0607e4b6a8b79 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-62346 avia-img-lazy-loading-not-62346 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-3.jpg\" alt='' title=''  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-3.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-3-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-3-120x120.jpg 120w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-3-450x450.jpg 450w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-3-600x600.jpg 600w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2023\/06\/Unbenannt-3-100x100.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-jvxqqc0c-2a2924535af838a3d7512f5744d9ed7d main_color avia-section-huge avia-no-border-styling  avia-builder-el-19  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-37527'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72\">\n.flex_column.av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41pxw-e3634e9c630c2e6b8c26ab2cc60a4e72 av_one_half  avia-builder-el-20  el_before_av_one_half  avia-builder-el-first  homesection5title first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khah6kox-c22d237138f36a48c81470be6c24204b\">\n.avia-image-container.av-khah6kox-c22d237138f36a48c81470be6c24204b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khah6kox-c22d237138f36a48c81470be6c24204b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khah6kox-c22d237138f36a48c81470be6c24204b av-styling- av-img-linked avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"http:\/\/https:\/\/www.alpenpower.com\/produkt\/muskelaufbau-paket\/\" class='avia_image '  ><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-42665 avia-img-lazy-loading-not-42665 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Muskelaufbaupaket-700-px.jpg\" alt='' title=''  height=\"700\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Muskelaufbaupaket-700-px.jpg 700w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Muskelaufbaupaket-700-px-300x300.jpg 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Muskelaufbaupaket-700-px-100x100.jpg 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2022\/03\/Muskelaufbaupaket-700-px-600x600.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41pxw-7a6c190662d3c24ca822faa43676b35b\">\n.flex_column.av-41pxw-7a6c190662d3c24ca822faa43676b35b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41pxw-7a6c190662d3c24ca822faa43676b35b av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_button  homesection5title flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-7d30cca1f52f046e13cc30f0293fd67c\">\n#top .av-special-heading.av-av_heading-7d30cca1f52f046e13cc30f0293fd67c{\nmargin:0 0 22px 0;\npadding-bottom:0;\ncolor:#211e1e;\nfont-size:50px;\n}\nbody .av-special-heading.av-av_heading-7d30cca1f52f046e13cc30f0293fd67c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-7d30cca1f52f046e13cc30f0293fd67c .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-av_heading-7d30cca1f52f046e13cc30f0293fd67c .special-heading-inner-border{\nborder-color:#211e1e;\n}\n.av-special-heading.av-av_heading-7d30cca1f52f046e13cc30f0293fd67c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-7d30cca1f52f046e13cc30f0293fd67c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-7d30cca1f52f046e13cc30f0293fd67c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-7d30cca1f52f046e13cc30f0293fd67c av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first  bold av-inherit-size av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Muscle Building Package<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vds-c1900e118e259cf7e056b6ea9e8c9877\">\n#top .av_textblock_section.av-3vds-c1900e118e259cf7e056b6ea9e8c9877 .avia_textblock{\nfont-size:18px;\ncolor:#444444;\n}\n<\/style>\n<section  class='av_textblock_section av-3vds-c1900e118e259cf7e056b6ea9e8c9877 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\">We have put together a special <a href=\"https:\/\/www.alpenpower.com\/en\/product\/muscle-building-package-2\/\">muscle building<\/a> package that optimally supports you in building muscle: Short- and long-chain carbohydrates ensure the energy supply and are therefore ideal for covering an increased calory requirement (hardgainer). High-quality Organic Whey Protein also provides all essential amino acids and contributes to building and maintaining muscle mass.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='avia-button-wrap av-kgrtqrmi-5f2e3e71db401387578b4db8ebbe91e9-wrap avia-button-right  avia-builder-el-25  el_after_av_one_half  avia-builder-el-last  mzgn-header-button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgrtqrmi-5f2e3e71db401387578b4db8ebbe91e9\">\n#top #wrap_all .avia-button.av-kgrtqrmi-5f2e3e71db401387578b4db8ebbe91e9{\nbackground-color:#9ba28f;\nborder-color:#9ba28f;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-kgrtqrmi-5f2e3e71db401387578b4db8ebbe91e9 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.alpenpower.com\/en\/shop\/?swoof=1&amp;pa_ziel=muscle-building'  class='avia-button av-kgrtqrmi-5f2e3e71db401387578b4db8ebbe91e9 av-link-btn avia-icon_select-yes-right-icon avia-size-x-large avia-position-right av-icon-on-hover'   aria-label=\"To the products\"><span class='avia_iconbox_title' >To the products<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue88d' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-37527'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9278,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37527","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AlpenPower: Organic Fitness Food | Raw materials in highest organic quality<\/title>\n<meta name=\"description\" content=\"Production of high-quality products in organic quality. The type &amp; origin of each raw material is checked. Naturalness is a quality feature for AlpenPower.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AlpenPower: Organic Fitness Food | Raw materials in highest organic quality\" \/>\n<meta property=\"og:description\" content=\"Production of high-quality products in organic quality. The type &amp; origin of each raw material is checked. 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