{"id":15080,"date":"2019-06-06T14:55:01","date_gmt":"2019-06-06T12:55:01","guid":{"rendered":"https:\/\/alpenpower.waas.works\/?page_id=15080"},"modified":"2019-09-12T13:15:35","modified_gmt":"2019-09-12T11:15:35","slug":"whey-protein","status":"publish","type":"page","link":"https:\/\/woo.alpenpower.com\/en\/whey-protein\/","title":{"rendered":"Whey Protein"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-jwki0g3r-12826d6348ea274210f35432dfab6425 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15080'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwkle069-00b0780ec62743f3c723da473d5fa754\">\n#top .av-special-heading.av-jwkle069-00b0780ec62743f3c723da473d5fa754{\npadding-bottom:0;\n}\nbody .av-special-heading.av-jwkle069-00b0780ec62743f3c723da473d5fa754 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jwkle069-00b0780ec62743f3c723da473d5fa754 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jwkle069-00b0780ec62743f3c723da473d5fa754 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  bold'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Whey Protein<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-czb9bpr-7f427e3a17f07e86a2ff7d8722e753e5 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15080'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chcmflb-11f0b64c2047f98d220f42bf8b623aab\">\n#top .flex_column.av-chcmflb-11f0b64c2047f98d220f42bf8b623aab{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-chcmflb-11f0b64c2047f98d220f42bf8b623aab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-chcmflb-11f0b64c2047f98d220f42bf8b623aab{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-chcmflb-11f0b64c2047f98d220f42bf8b623aab av_three_fifth  avia-builder-el-3  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jwklk1y9-64191e080836f53ba176192b7ac96022 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>General information about whey protein<\/h3>\n<p style=\"line-height: 180%; font-size: 12pt; text-align: left;\">Whey protein is one of the most effective proteins for athletes. It is mainly known for its high biological value, its high content of essential amino acids and its fast absorption capacity. The biological value provides information about the efficiency with which the nutritional proteins can be converted into the body&#8217;s own proteins. Whey protein has a biological value of 104 and thus the highest of all individual proteins.<\/p>\n<p style=\"line-height: 180%; font-size: 12pt; text-align: left;\">Whey protein is particularly suitable for muscle building and maintenance, but can also be used for dieting and muscle definition. The complete amino acid profile, the high biological value and the high protein content of 100g make Whey Protein the most popular protein shake for athletes. Whey protein is extracted directly from the milk using special filtration processes, dried and concentrated. The quality and purity depend heavily on the manufacturing process and the quality of the milk. Bio Whey Protein from AlpenPower is made from organic pasture milk from cows kept in an appropriate manner using cross-flow micro- and ultrafiltration. Thus, we can offer a high quality, 100% organic and natural whey protein.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tacusv-0ea275b393513e13fcf3900370755cc8\">\n#top .flex_column.av-tacusv-0ea275b393513e13fcf3900370755cc8{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-tacusv-0ea275b393513e13fcf3900370755cc8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-tacusv-0ea275b393513e13fcf3900370755cc8{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-tacusv-0ea275b393513e13fcf3900370755cc8 av_two_fifth  avia-builder-el-5  el_after_av_three_fifth  el_before_av_three_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k0gdzpre-7a3b855a90822ef085346cbc21f0a688\">\n#top .hr.hr-invisible.av-k0gdzpre-7a3b855a90822ef085346cbc21f0a688{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k0gdzpre-7a3b855a90822ef085346cbc21f0a688 hr-invisible  avia-builder-el-6  el_before_av_table  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div class='avia-data-table-wrap av-c0gt03z-252f4b498f45b14823b535c70c01302c avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-7  el_after_av_hr  el_before_av_textblock '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>food<\/th><th class=''>biological value<\/th><\/tr><tr class=''><th class='avia-desc-col'>whey protein<\/th><td class=''>104-110<\/td><\/tr><tr class=''><th class='avia-desc-col'>egg<\/th><td class=''>100<\/td><\/tr><tr class=''><th class='avia-desc-col'>tuna<\/th><td class=''>92<\/td><\/tr><tr class=''><th class='avia-desc-col'>cow&#8217;s milk<\/th><td class=''>88<\/td><\/tr><tr class=''><th class='avia-desc-col'>soy protein<\/th><td class=''>84-86<\/td><\/tr><tr class=''><th class='avia-desc-col'>poultry<\/th><td class=''>80<\/td><\/tr><tr class=''><th class='avia-desc-col'>casein<\/th><td class=''>77<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(0):before { content: 'food'; } .avia-table-1 td:nth-of-type(1):before { content: 'biological value'; } <\/style><br \/>\n<section  class='av_textblock_section av-k0ge89k8-2cdb226b118b6cf4b0adf1f2790a99fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 180%; font-size: 12pt; text-align: center;\"><em>Biological value of food<\/em><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwklh812-25a1bf2ac01801149e08be3836b2268e\">\n.avia-image-container.av-jwklh812-25a1bf2ac01801149e08be3836b2268e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jwklh812-25a1bf2ac01801149e08be3836b2268e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jwklh812-25a1bf2ac01801149e08be3836b2268e av-styling- avia-align-center  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.alpenpower.com\/wp-content\/uploads\/2019\/06\/warumwhey1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tacusv-dbcb531fe560f5c1d28ba4ddd179fc9b\">\n.flex_column.av-tacusv-dbcb531fe560f5c1d28ba4ddd179fc9b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-tacusv-dbcb531fe560f5c1d28ba4ddd179fc9b av_three_fifth  avia-builder-el-10  el_after_av_two_fifth  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jwklk1y9-64191e080836f53ba176192b7ac96022 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><b>The advantages at a glance<\/b><\/h3>\n<p style=\"line-height: 200%; font-size: 12pt;\"><span style=\"color: #80b500;\"><strong>\u2713<\/strong><\/span> Whey protein is best absorbed by the body<br \/>\n<span style=\"color: #80b500;\"><strong>\u2713<\/strong><\/span> Can be easily integrated into the daily routine<br \/>\n<span style=\"color: #80b500;\"><strong>\u2713<\/strong><\/span> Strengthens the potential muscle gain during training<br \/>\n<span style=\"color: #80b500;\"><strong>\u2713<\/strong><\/span> Actively prevents the breakdown of muscle mass<br \/>\n<span style=\"color: #80b500;\"><strong>\u2713<\/strong><\/span> Increases the burning of fat and promotes metabolism<br \/>\n<span style=\"color: #80b500;\"><strong>\u2713<\/strong><\/span> Positive effect on the body&#8217;s defenses<br \/>\n<span style=\"color: #80b500;\"><strong>\u2713<\/strong><\/span> contains all essential amino acids for muscle growth<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-czb9bpr-bb1c5463f8bce3cc520cfe7d6f4842b1\">\n.avia-section.av-czb9bpr-bb1c5463f8bce3cc520cfe7d6f4842b1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-czb9bpr-bb1c5463f8bce3cc520cfe7d6f4842b1 main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15080'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chcmflb-19f7412ca209752f774397275ae9d9d3\">\n#top .flex_column.av-chcmflb-19f7412ca209752f774397275ae9d9d3{\nmargin-top:0px;\nmargin-bottom:-10px;\n}\n.flex_column.av-chcmflb-19f7412ca209752f774397275ae9d9d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-chcmflb-19f7412ca209752f774397275ae9d9d3{\nmargin-top:0px;\nmargin-bottom:-10px;\n}\n<\/style>\n<div  class='flex_column av-chcmflb-19f7412ca209752f774397275ae9d9d3 av_two_third  avia-builder-el-13  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jwklk1y9-64191e080836f53ba176192b7ac96022 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><b>Whey protein for muscle growth<\/b><\/h3>\n<p style=\"line-height: 180%; font-size: 12pt; text-align: left;\">Proteins, carbohydrates and fats are the most important macronutrients in the diet. Protein, or protein, the body can not save, such as carbohydrates and fat. That&#8217;s why he depends on a regular intake. Muscles consist of 20% protein and about 80% water. To build and maintain muscle, the body needs proteins. The sole supply of protein but brings no muscle, the foundation is laid by an intensive strength training. This training stimulus can be implemented by the body but only in muscle, if sufficient protein is present. Protein is the building material for the muscles. Therefore, the daily protein intake should be about 2 g per kilogram of body weight with regular training.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chcmflb-ab77f938f8abfaa9e624387eb4d02277\">\n#top .flex_column.av-chcmflb-ab77f938f8abfaa9e624387eb4d02277{\nmargin-top:0px;\nmargin-bottom:-10px;\n}\n.flex_column.av-chcmflb-ab77f938f8abfaa9e624387eb4d02277{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-chcmflb-ab77f938f8abfaa9e624387eb4d02277{\nmargin-top:0px;\nmargin-bottom:-10px;\n}\n<\/style>\n<div  class='flex_column av-chcmflb-ab77f938f8abfaa9e624387eb4d02277 av_one_third  avia-builder-el-15  el_after_av_two_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qwf73-f814ecabed6875fd47a9b977fd996844\">\n.avia-image-container.av-2qwf73-f814ecabed6875fd47a9b977fd996844 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2qwf73-f814ecabed6875fd47a9b977fd996844 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2qwf73-f814ecabed6875fd47a9b977fd996844 av-styling- avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-16846 avia-img-lazy-loading-not-16846 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px.png\" alt='' title=''  height=\"430\" width=\"430\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px.png 430w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-24x24.png 24w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-48x48.png 48w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-96x96.png 96w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-150x150.png 150w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-300x300.png 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-80x80.png 80w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-36x36.png 36w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-180x180.png 180w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-100x100.png 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-60x60.png 60w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Gabriel1_430x430px-90x90.png 90w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb\">\n.flex_column.av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb av_one_third  avia-builder-el-17  el_after_av_one_third  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qwf73-67566b92ba3dbf4e5f2fd8522e4b673e\">\n.avia-image-container.av-2qwf73-67566b92ba3dbf4e5f2fd8522e4b673e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2qwf73-67566b92ba3dbf4e5f2fd8522e4b673e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2qwf73-67566b92ba3dbf4e5f2fd8522e4b673e av-styling- avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.alpenpower.com\/wp-content\/uploads\/2019\/09\/Aminos\u00e4uren_430x430px.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chcmflb-ab77f938f8abfaa9e624387eb4d02277\">\n.flex_column.av-chcmflb-ab77f938f8abfaa9e624387eb4d02277{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-chcmflb-ab77f938f8abfaa9e624387eb4d02277 av_two_third  avia-builder-el-19  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jwklk1y9-fe947cd077cec32a26c06a36643b4e85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"line-height: 180%; font-size: 12pt; text-align: left;\">Proteins consist for the most part of molecules composed of essential and nonessential amino acids. The essential amino acids are not produced by the body itself but absorbed through the diet. The nonessential amino acids, on the other hand, are synthesized in the body. In total, there are 22 amino acids, of which 8 are so-called essential amino acids. These include, for example, the so-called BCAAs leucine, isoleucine and valine. The whey protein is characterized by a particularly high proportion of these essential amino acids. In addition to the high percentage of BCAAs, Whey Protein also contains a high proportion of glutamine and L-arginine. This optimal amino acid spectrum makes Whey Protein particularly suitable for promoting muscle building processes.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-czb9bpr-bb1c5463f8bce3cc520cfe7d6f4842b1\">\n.avia-section.av-czb9bpr-bb1c5463f8bce3cc520cfe7d6f4842b1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-czb9bpr-bb1c5463f8bce3cc520cfe7d6f4842b1 main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15080'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb\">\n.flex_column.av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb av_three_fifth  avia-builder-el-22  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jwklk1y9-64191e080836f53ba176192b7ac96022 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Whey Protein is particularly suitable as a post-workout shake<\/h3>\n<p style=\"line-height: 180%; font-size: 12pt; text-align: left;\">For muscle growth, it is above all the nutrient supply immediately after training that is essential. In a period of about 60 minutes after the workout, there is a so-called anabolic (muscle-building) window, in which the body absorbs nutrients supplied and converts them for repair processes of the muscles.<br \/>\nWhey protein is absorbed quickly by the body and thus promotes muscle-building processes. This ensures a quick and precise supply of nutrients to the muscles.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tacusv-0ea275b393513e13fcf3900370755cc8\">\n.flex_column.av-tacusv-0ea275b393513e13fcf3900370755cc8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-tacusv-0ea275b393513e13fcf3900370755cc8 av_one_third  avia-builder-el-24  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qwf73-5f8d59695baa0f2451f3fff2b9ff5938\">\n.avia-image-container.av-2qwf73-5f8d59695baa0f2451f3fff2b9ff5938 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2qwf73-5f8d59695baa0f2451f3fff2b9ff5938 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2qwf73-5f8d59695baa0f2451f3fff2b9ff5938 av-styling- 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-czb9bpr-c4164d0084c5901796c4a7550154676c\">\n.avia-section.av-czb9bpr-c4164d0084c5901796c4a7550154676c{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-czb9bpr-c4164d0084c5901796c4a7550154676c main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15080'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tacusv-dbcb531fe560f5c1d28ba4ddd179fc9b\">\n.flex_column.av-tacusv-dbcb531fe560f5c1d28ba4ddd179fc9b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column 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avia-img-lazy-loading-not-16850 avia_image ' src=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px.png\" alt='' title=''  height=\"430\" width=\"430\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px.png 430w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-24x24.png 24w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-48x48.png 48w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-96x96.png 96w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-150x150.png 150w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-300x300.png 300w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-80x80.png 80w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-36x36.png 36w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-180x180.png 180w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-100x100.png 100w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-60x60.png 60w, https:\/\/woo.alpenpower.com\/wp-content\/uploads\/2019\/09\/Hochk\u00f6nigman_430x430px-90x90.png 90w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chcmflb-ab77f938f8abfaa9e624387eb4d02277\">\n.flex_column.av-chcmflb-ab77f938f8abfaa9e624387eb4d02277{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-chcmflb-ab77f938f8abfaa9e624387eb4d02277 av_three_fifth  avia-builder-el-29  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jwklk1y9-64191e080836f53ba176192b7ac96022 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Whey protein in endurance sports<\/h3>\n<p style=\"line-height: 180%; font-size: 12pt; text-align: left;\">Even in endurance sports, the additional protein intake may be useful. The metabolism is boosted and thus supports the fat burning as soon as the carbohydrate stores are empty. Basically, the glycogen stores in most people are empty after 1.5 hours. Thereafter, the fat metabolism is used as an energy source. However, this fat metabolism must be trained efficiently, otherwise the body gets the energy from the muscle protein and builds muscle in the worst case. If you take a whey protein shake as an endurance athlete before training, the metabolic functions are well supported and the muscle proteins are spared. After training, Whey Protein can support and directly fuel the growth of new musculature.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-czb9bpr-affa75a2a1b7d8c83d09877980ca8ec7\">\n.avia-section.av-czb9bpr-affa75a2a1b7d8c83d09877980ca8ec7{\nmargin-top:0px;\nmargin-bottom:-50px;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-czb9bpr-affa75a2a1b7d8c83d09877980ca8ec7 main_color avia-section-default avia-no-border-styling  avia-builder-el-31  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15080'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb\">\n.flex_column.av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-chcmflb-7dd1b0be9e7991116a31295ee8b817bb av_two_third  avia-builder-el-32  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jwklk1y9-64191e080836f53ba176192b7ac96022 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Whey protein for muscle definition (diet)<\/h3>\n<p style=\"line-height: 180%; font-size: 12pt; text-align: left;\">If you want to reduce body fat, a protein-rich diet is important. This ensures that the built-up muscle mass is retained and only the unwanted body fat is burned. The elemental goal of maximum muscle maintenance while reducing body fat can be supported with Whey Protein as a high quality source of protein.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k0gdzpre-7a3b855a90822ef085346cbc21f0a688\">\n#top .hr.hr-invisible.av-k0gdzpre-7a3b855a90822ef085346cbc21f0a688{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k0gdzpre-7a3b855a90822ef085346cbc21f0a688 hr-invisible  avia-builder-el-34  el_after_av_two_third  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_6'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15080'><div class='entry-content-wrapper 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